In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating for a total of 3 rounds.
The stations are:
1) Wall-ball: 20 pound ball, 10 ft target. (Reps)
2) Sumo deadlift high-pull: 75 pounds (Reps)
3) Box Jump: 20" box (Reps)
4) Push-press: 75 pounds (Reps)
5) Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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Friday, March 13, 2009
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2 comments:
Nick,
Here is the link to the list of pullup/bodyweight feats.
http://www128.pair.com/r3d4k7/Chinups.html
Half way down the page is a guy by the name Jasper Benincasa. He is the one doing the "close to impossible"!
Another fine workout missed, I have a lot of catching up to do next week.
Hope everyone has a great weekend.
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