Rest Day!
We are going to have more challenges coming soon. Some may reflect a particular workout and your progress over a period of time. What workout would you like to make an 8 week challenge out of, to try and improve your time?
It would consist of any current scale or non-scale that you currently have for it. For instance, if we chose 'Helen' (3 Rounds of 400m Run/21 KB Swings/12Pullups) as the 8 week Challenge, we would get everyone's current time on one day. Then, 8 weeks later give out Ca$h and prizes to the most improved athlete for their scaled group!
All 'WOD' challenges would have a registering fee of a yet to be determined cash amount where most of that fee would go to the winners in each scaled/non-scaled group and an overall winner with the best time.
EX: Person A - has a current time of 9:46 and has to use the red band for pull ups but can do the Rx'd weight for KB's. They are in a scaled group for pull ups and can not leave this group. We will then compare their new time to their old time and the largest difference in that group will win.
Post questions and thoughts to comments.
Sunday, March 15, 2009
Subscribe to:
Post Comments (Atom)
Posts
2 comments:
sounds like a great idea. i like jackie, helen, or cindy. just some suggestions.
I think Joe S. has an advantage, he's really getting so much better over the last couple of months, how are we supposed to keep up with that? I mean it Joe, your a mentor.
Post a Comment