New beginnings are upon us...

- New Year's Eve -

"SE7ENS"

Teams of 2

11 Rds

7 Power Cleans 95/65lbs

7 Burpees

7 Box Jumps 20"

(Last completed 12/31/09)

Teammate #1 does their 3 sets of 7 while Teammate #2 rests. Then Teammate #2 finishes their 3 sets of 7, while Teammate #1 rests. Once they're both finished their sets of 7 this completes 1 Rd. Rinse and Repeat for 10 more rounds.  Yeah, I added a round...This is how we ring in 20'11'!!

Post time, team name and thoughts to comments.

Williamstown:

There will no longer be a 3:30pm session on Wednesdays

Holiday Hours:

New Years Eve-9:30am session

New Years Day-closed

Happy New Year's Eve!!

PALEO SEMINAR

SIGN UP HERE!

BOTH "PR/PALEO CHALLENGE"

SIGN UP HERE!

ONLY THE "PR CHALLENGE"

SIGN UP HERE!

ONLY THE "PALEO CHALLENGE"

SIGN UP HERE!

Focus on what you'd like to happen...

Lift:

Squat Clean and Push/Split Jerk

1-1-1-1-1

(Last completed 11/3/10)

WOD:

"The Chase"

30 KB Swings 1.5/1 pd

25 Hollow Rock

10 Ring Push Ups

20 KB Swings

25 Hollow Rock

20 Ring Push Ups

10 KB Swings

25 Hollow Rock

30 Ring Push Ups

Post loads, time and thoughts to comments.

Williamstown:

There will no longer be a 3:30pm session on Wednesdays

Holiday Hours:

New Years Eve-9:30am session

New Years Day-closed

PALEO SEMINAR

SIGN UP HERE!

BOTH "PR/PALEO CHALLENGE"

SIGN UP HERE!

ONLY THE "PR CHALLENGE"

SIGN UP HERE!

ONLY THE "PALEO CHALLENGE"

SIGN UP HERE!

There's never shame in the truth, only freedom..

Lift:

OHSQ

1-1-1-1-1

(Last completed 6/23/10 for singles, 9/27/10 for reps)

WOD:

2010 NEQ WOD #1

21-15-9

OHSQ 135/95lbs

Pull Ups C2B

- 10 min cap -

(Last completed 7/23/10)

Post loads, time and thoughts to comments.

Williamstown:

There will no longer be a 3:30pm session on Wednesdays

Holiday Hours:

New Years Eve-9:30am session

New Years Day-closed

PALEO SEMINAR

SIGN UP HERE!

BOTH "PR/PALEO CHALLENGE"

SIGN UP HERE!

ONLY THE "PR CHALLENGE"

SIGN UP HERE!

ONLY THE "PALEO CHALLENGE"

SIGN UP HERE!

Focusing on your past dooms you to repeat it...

Lift:

High Hang Squat Snatch

3-3-3

(Last completed 8/20/10)

WOD:

"The Everett"
4 Rds
5 Snatch 135/95lbs
7 Ring Dips
9 T2B
(Last completed 8/24/10)


Post loads, time and thoughts to comments.

Williamstown:

There will no longer be a 3:30pm session on Wednesdays

Holiday Hours:

New Years Eve-9:30am session

New Years Day-closed

PALEO SEMINAR

SIGN UP HERE!

BOTH "PR/PALEO CHALLENGE"

SIGN UP HERE!

ONLY THE "PR CHALLENGE"

SIGN UP HERE!

ONLY THE "PALEO CHALLENGE"

SIGN UP HERE!

Enjoy the good and forget the bad...

Update 10:00am:
There will be no sessions in EHT today.
W'town sessions-5:30,6:30 (as of right now)

Eat right for your blood type? or not?

Check out the underlying reasons here..

Snow Day!

Williamstown/EHT

Monday 12/27/10

There will be no morning sessions (6:30 and 9:30AM)

Please check back frequently for updates on potential session closings for the remainder of the day. Our goal is to keep you safe through movement, this includes the movement of getting to our box. Be safe and enjoy the snow!!

WOD:

"Bush League"
2 min/AMRAP
Deadlift 275/185lbs
30 sec rest
3 min/AMRAP
Burpee Box Jumps 24"
30 sec rest
4 min /AMRAP
Double Unders
(Last completed 9/13/10)


CA$H OUT:
Rope Climb
3 Ascents 20'/15'
(Last completed 9/29/10)

Williamstown:

There will no longer be a 3:30pm session on Wednesdays

Holiday Hours:

New Years Eve-9:30am session

New Years Day-closed

PALEO SEMINAR

SIGN UP HERE!

BOTH "PR/PALEO CHALLENGE"

SIGN UP HERE!

ONLY THE "PR CHALLENGE"

SIGN UP HERE!

ONLY THE "PALEO CHALLENGE"

SIGN UP HERE!

Where you invest your love is where you invest your life...

Rest Day!!

Snow Day!
Williamstown/EHT
Monday 12/27/10
There will be no morning sessions (6:30 and 9:30AM)
Please check back frequently for updates on potential session closings for the remainder of the day.  Our goal is to keep you safe through movement, this includes the movement of getting to our box.  Be safe and enjoy the snow!!


Williamstown:
There will no longer be a 3:30pm session on Wednesdays

Holiday Hours:

New Years Eve - 9:30AM session

New Years Day - No sessions

PALEO SEMINAR

SIGN UP HERE!

BOTH "PR/PALEO CHALLENGE"

SIGN UP HERE!

ONLY THE "PR CHALLENGE"

SIGN UP HERE!

ONLY THE "PALEO CHALLENGE"

SIGN UP HERE!

True power is in the giving up of it...

Merry Christmas!!!

Happy Holidays from all of us to all of you!!

Have a safe and enjoyable time with family and friends.

We consider you all to be a part of our family! We are honored to have met and become a part of your lives. We wish you all the best!!

Post holiday wishes to comments.

PALEO SEMINAR

SIGN UP HERE!

BOTH "PR/PALEO CHALLENGE"

SIGN UP HERE!

ONLY THE "PR CHALLENGE"

SIGN UP HERE!

ONLY THE "PALEO CHALLENGE"

SIGN UP HERE!

Instinct is paying attention to your true self...

"Christmas Teams"

Teams of 2:

2000m Santa Sleigh Ride - (Row)

75 Pull-Up Your Stockings (Pull-Ups C2B)

100 Arse Berries (Sit-Ups)

150 Ornament Tossings (KB Swings)

100 Snow Angels (Burpees)
200 Frolics (Double Unders)

Only one person per team exercises at a time. You can split up the work however you see fit.  You must go in order. Enjoy the 'Ride!!'

Post time and thoughts to comments.

Holiday Hours

Today - 9:30AM

Tomorrow - No Sessions

New Years Eve - 9:30AM

New Years Day - No Sessions

PALEO SEMINAR

SIGN UP HERE!

BOTH "PR/PALEO CHALLENGE"

SIGN UP HERE!

ONLY THE "PR CHALLENGE"

SIGN UP HERE!

ONLY THE "PALEO CHALLENGE"

SIGN UP HERE!