Feel it before you say it...

Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project.  We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants.  Let's crush that number this year.   Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Burpee Challenge

Day 35

ADVANCED

"Sacrilege - ADV"

2 Rds

20 Deadlift 185/115lbs

200M Run Forward

200M Run Backward

then:

2 Rds

40 Walking Lunges

400M

FIRE-BREATHER

"Sacrilege"

2 Rds

12 Deadlift 245/165lbs

200M Run Forward

200M Run Backward

then:

2 Rds

20 Overhead Walking Lunges 45/25lbs

200M Run w/ Plate

200M Run

CA$H OUT:

Coach's Call

Scratch the surface of your potential...

Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Burpee Challenge

Day 34

Steve M

Breeze

Justin O

Kevin M

ADVANCED

Lift:

Press 1.1.1

70-80-90% of 1 RM Press

(Last completed 7/26/10)

WOD:

"Up Chuck - ADV"

6 Rds

11 KB Swings 1.5/1pd

9 Burpees

FIRE-BREATHER

Lift:

3 Sets
Press Complex 1.1.1

Press. Push Press. Push Jerk

WOD:

"Up Chuck"

5 Rds

10 KB Swings 2/1.5pd

10 Burpees

(Last completed 7/26/10)

Post loads, time and thoughts to comments.

Press 1.1.1 - Complete 3 Press @ 70%, 3 @ 80% and 3 @ 90%
Press Complex 1.1.1 - In succession, complete 1 Press, 1 Push Press, then 1 Push Jerk.

Be the best version of yourself...

No Classes in the AM, only 4:30, 5:30 and 6:30pm!


Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Burpee Challenge

Day 33


ADVANCED and FIRE-BREATHER
"Barbara"
5 Rds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 min
(Last completed 8/29/09)


Post intervals and thoughts to comments.

The horizon is always the same distance away...

No Classes at either box tomorrow in the AM, only 4:30, 5:30 and 6:30pm!

Burpee Challenge

Day 32

Rest Day!!

Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Meghan S

Dan C

Kelli G

Sam M

Be ahead of the curve...

Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project.  We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants.  Let's crush that number this year.   Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Burpee Challenge

Day 31

 Sam N

 Nikki O

 Jeff B

Slick #88

ADVANCED and FIRE-BREATHER
"Pick Your Poison"
For time, complete:
400m Run
100
80
60
40
20
400m Run


Using the exercises below, you must complete the reps in order 400m Run, 100, 80, 60, etc..


Match up the exercise with the rep amount.
1)  Air Squat
2)  Push Up
3)  Sit Up
4)  Pull Up
5)  Deadlift 135/95


For example:
400m Run
100 Deadlifts
80 Pull Ups
60 Push Ups
40 Sit Ups
20 Squats
400m Run


Post strategy, time and thoughts to comments.

Words come alive...

Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Burpee Challenge

Day 30

Class Updates due to the Hurricane-
Saturday class is still on as of 12:00 Friday, (Keep checking for updates)
Monday-EHT 6:30am, 9:30 and 12 noon sessions are cancelled.
Williamstown-6:30am and 9:30am sessions are cancelled.

If there is no power by the afternoon the evening sessions will be cancelled too.
I am doing this now because we may not have access to the blog come Monday.
My cell # is 856-513-5960 if anyone has any questions about closings.

Be safe!!

Jackie V

Mary and Paul

Mike P

Tim F

ADVANCED
"7 Min in Heaven - ADV"
AMRAP of Push Press 80% of 1 RM in 7 min
Rest 2 min
AMRAP of KB Swings 1.5.1pd in 7 min
Rest 2 min
AMRAP of Singles in 7 min

FIRE-BREATHER

"7 Min in Heaven"

AMRAP of Snatch 80% of 1 RM in 7 min

Rest 2 min

AMRAP of Rope Climbs in 7 min

Rest 2 min

AMRAP of Double Unders in 7 min

*Remember to bring your long socks*


Post totals and thoughts to comments.

The quiet laughter of happiness...

Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project.  We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants.  Let's crush that number this year.   Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Burpee Challenge

Day 29

  Lauren C

 Rick S

 Melanie T

Cassie L

ADVANCED and FIRE-BREATHER

"AF WOD#4"

8 Rds

100m Row

8 Burpees

(Last completed 3/17/11)

CA$H OUT:

7 Rds

V-Ups/T2B

45 sec on/45 sec off

Post time, totals and thoughts to comments.

You've gotten into my bloodstream...

Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project.  We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants.  Let's crush that number this year.   Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Celebrities that CrossFit

Courtesy of Andrea Clidy

Burpee Challenge

Day 28

 RoseMarie P

Aurea B

 Theresa T

Rich N

ADVANCED

WOD:

"2010 NEQ WOD #1 - ADV"

- 10 min cap -

21-15-9

Back Squat 50% of 1 RM

Pull Ups

FIRE-BREATHER

WOD:

"2010 NEQ WOD #1"

- 10 min cap -

21-15-9

OHSQ 135/95lbs

Pull Ups C2B

(Last completed 12/29/10)

CA$H OUT:

Coach's Call

Post time and thoughts to comments.

Hitchhike into paradise..

Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project.  We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants.  Let's crush that number this year.   Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Burpee Challenge

Day 27

 John H

 Sheri W

 John A

Brett T

ADVANCED
Lift:
10 Min
Push Press
Find 1 RM
(Last completed 6/14/11)


WOD:
"Tara - ADV"
5 Rds
12 Deadlifts 50% of 1 RM
20 Push Ups


FIRE-BREATHER
Lift:
10 Min
Back Rack Jerk
Find 1 RM


WOD:
"Tara"
5 Rds
7 SDHP 135/95 or 10 SDHP 95/65
20 Push Ups
(Last completed 2/8/10)


Post loads, time and thoughts to comments.

Stick to your guns...

Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project.  We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants.  Let's crush that number this year.   Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Burpee Challenge

Day 26

 Lorraine D

 Leah G

 Jim B

Rich P

ADVANCED

WOD:

"Elizabeth-ADV"

30-20-10

Front squats 95/65lbs

Box Dips

FIRE-BREATHER

WOD:

"Elizabeth"

21-15-9

Squat Cleans 135/95lbs

Ring Dips

(Last completed 4/18/11)


CA$H OUT:
Coach's Call

Post loads, time and thoughts to comments.

OneRepublic...

Burpee Challenge

Day 25

Rest Day

Glimpse of the future...

Burpee Challenge

Day 24

"Diabolical - ADV"

Teams of 2:

Part 1

10 min Cap

10 Rds

10 Deadlift 115/75

10 Wall Ball 14/10

Part 2

6 min Cap

1K Row

50 Burpees

Part 3

5 min Cap

50 Box Jumps 20"

100 Hollow Rocks

"Diabolical"

Teams of 2:

Part 1

10 min Cap

10 Rds

10 Hang Power Cleans 95/65

10 Wall Ball 20/14

Part 2

6 min Cap

1K Row

50 Burpees

Part 3

5 min Cap

50 Box Jumps 24"

100 Hollow Rocks

For each couplet, each person can work at the same time but not on the same movement.  Teams must complete each part in the given time domain in order to advance to next part.  Your rest is the amount of time left over from one Part to the next.

Post times and thoughts to comments.