ADVANCED and FIRE-BREATHER
Training:
"Team - Factory"
6 Rounds
Row 200m
Air Squats
Rest 4 Min
6 Rounds
Run 200m
Box Jumps ADV - 20"/FB - 24"
Post times, totals and thoughts to comments.
Training Notes:
One person Rows/Runs while the other does Air Squats/Box Jumps. A complete round is when both athletes have finished the row/run and squats/box jumps.
Training:
"Team - Factory"
6 Rounds
Row 200m
Air Squats
Rest 4 Min
6 Rounds
Run 200m
Box Jumps ADV - 20"/FB - 24"
Post times, totals and thoughts to comments.
Training Notes:
One person Rows/Runs while the other does Air Squats/Box Jumps. A complete round is when both athletes have finished the row/run and squats/box jumps.
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