There will be no sessions this Monday 5/30/11 for Memorial Day
ADVANCED
For time:
"125 Front Squats"
75/55lbs
FIRE-BREATHER
For time:
"100 Overhead Squats"
95/65lbs
CA$H OUT:
2 min/AMRAP
Singles/Double Unders
then:
2 min/AMRAP
Abmat Sit Ups/V-Ups
Post time, totals and thoughts to comments.
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