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FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
Participate for a great cause!
Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.
Burpee Challenge
Day 30
Class Updates due to the Hurricane-
Saturday class is still on as of 12:00 Friday, (Keep checking for updates)
Monday-EHT 6:30am, 9:30 and 12 noon sessions are cancelled.
Williamstown-6:30am and 9:30am sessions are cancelled.
If there is no power by the afternoon the evening sessions will be cancelled too.
I am doing this now because we may not have access to the blog come Monday.
My cell # is 856-513-5960 if anyone has any questions about closings.
Be safe!!
Jackie V
Mary and Paul 
ADVANCED
"7 Min in Heaven - ADV"
AMRAP of Push Press 80% of 1 RM in 7 min
Rest 2 min
AMRAP of KB Swings 1.5.1pd in 7 min
Rest 2 min
AMRAP of Singles in 7 min
Class Updates due to the Hurricane-
Saturday class is still on as of 12:00 Friday, (Keep checking for updates)
Monday-EHT 6:30am, 9:30 and 12 noon sessions are cancelled.
Williamstown-6:30am and 9:30am sessions are cancelled.
If there is no power by the afternoon the evening sessions will be cancelled too.
I am doing this now because we may not have access to the blog come Monday.
My cell # is 856-513-5960 if anyone has any questions about closings.
Be safe!!
Mike P
Tim F
ADVANCED
"7 Min in Heaven - ADV"
AMRAP of Push Press 80% of 1 RM in 7 min
Rest 2 min
AMRAP of KB Swings 1.5.1pd in 7 min
Rest 2 min
AMRAP of Singles in 7 min
FIRE-BREATHER
"7 Min in Heaven"
AMRAP of Snatch 80% of 1 RM in 7 min
Rest 2 min
AMRAP of Rope Climbs in 7 min
Rest 2 min
AMRAP of Double Unders in 7 min
*Remember to bring your long socks*
Post totals and thoughts to comments.
Post totals and thoughts to comments.
Posts
13 comments:
What type of WOD is "Irene" going to be?
Sheri, I'm thinking sandbag carry, swim and row...
Margate looks like a ghost town already.
I'm working til they kick me out! Screw Irene!
That was pure Heaven!!!
Great job Paul, Kevin & Steve.
FB rx'd:
snatch:46 @ 115
rope climbs: 9
Du's: 285
Have a safe weekend everyone!
Irene:
Drive AMMMAP from the beach FAF
Funny $#*T, Tony! LMAO!
FB WOD:
snatch (55 lbs) 65
rope climb (scaled, pulling from floor with knees locked, mostly) 21
DU 250
felt good.
nice work, sam, lauren, maryann and bob
Yo that was brutal.
55 snatch at 115
5 rope climbs
266 double unders.
J your rope climbs were epic! Awesome job bro!
Great sharing a slice of Heaven with Kevin, Steve, and Justin this am!
46 snatches @ 95
5 rope climbs
86 DU
Be safe this weekend everyone
135 snatch- 47 reps
11 rope climbs
345 DU
Thanks for letting me jump in Nick it was one of the harder workouts I've donev in a while.
Adv for me:
115lb - 52 PushPress
1.5pd - 96 KB
368 - Singles
$-out: 100 reps of 135lb close grip bench press (10 sets of 10)
And 6 mosquito bites!
Lol. Michelle. "Irene" definitely calls for a swim and row Maybe include some type of wall climb too!
Loved the WOD! Great energy and fun with the 4:30 crew!
Big congrats to Dan on his 1st muscle ups!...[Insert multiple explicatives here!]...Super proud of him (and a wee bit jealous!!!)!
Yeah, Tony...I'm on it...back to practicing them again!
WOD:
Snatch @ 65lbs: 43
Rope Climbs @ 15': 6
DUs: 154
See you guys in the morning for a Pre-Irene sweat!
Yo Tony, thanks for hittin this up with me and Dan! It was nice to see someone who remembered to wear socks hit those rope climbs with some authority!!!
Nick - way to keep us moving through those brutal 21mins... and thank you Ken for setting my DU goal. I had to work pretty hard to get there.
FB WOD -
Snatch - 44 @ 115lbs
Rope Climbs - 5
DU - 386!!!!
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