Move this..

"OHSQ/FRSQ/Run"
5 Rounds
10 OHSQ 65/45lbs
10 FRSQ 65/45lbs
200m Run

Transitioning from OHSQ to FRSQ without dumping the weight is ideal. If the weather doesn't cooperate, sub the run for a 200m Row or 25 Double Unders.

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Off The Grid makes it On the CW!
Our gym was featured on the CW Philly 10 o'clock Eyewitness News last night! It gives a 'simplistic' view of what CrossFit does and represents. It was fun making the video, but that was just another day at Off The Grid. Special thank you's go out to Nicole Brewer, Terrence, Mark, Stacey, Megan, Nicole G, Andrea, Joe, Justin, Lindsay and Chuck. You all did fantastic! Check out the video and article below.
http://cbs3.com/brewer/crossfit.off.the.2.981407.html
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The Triple Threat Abmat Challenge
Day 26 = 78
Buy in = 1,053