"July Painstorm w/ a twist"
3 Rounds
In 5 minutes run 400m once, then in the remaining time, take 135/95lb from the ground to overhead as many times as possible (knees and elbows locked out at the top w/ ear visible from the profile).
Rest 1 minute.
In 5 minutes run 400m once, then in the remaining time, do as many push-ups as possible (chest to deck).
Rest 1 minute.
Score is total reps. Runs don't count, so bust a move.
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