ADVANCED
"Declaration - ADV"
15 Min/AMRAP
7 Thruster 95/65
10 V-Ups
FIRE-BREATHER
"Declaration - ADV"
15 Min/AMRAP
7 Thruster 95/65
10 V-Ups
FIRE-BREATHER
"Declaration"
15 Min/AMRAP
5 Thruster 135/95
8 T2B
Supplemental Training:
Coach's Call
Post rounds and thoughts to comments.
Training Notes:
Teams - Only 1 person works at a time. Partner's work is your rest.
Thruster - Find a weight that you can manage Unbroken for the 1st 4 to 5 sets.
V-Ups/T2B - Should be fast - modify accordingly
Posts
