There will be no sessions on Monday July 4th
ADVANCED and FIRE-BREATHER
Skill:
10 Min
Split Squats
3 sets of 8 each leg
Increase loads in each hand if possible.
(Last completed 3/23/11)
"Drifting"
3 Rds
1 Min Jumping Squats 45/35lbs
1 Min Hip Extensions
1 Min Hollow Rocks
1 Min Calorie Row
2 Min Rest
Post loads, totals and thoughts to comments.
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