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Showing posts with label Push Press/Squats. Show all posts
Showing posts with label Push Press/Squats. Show all posts

Friday, March 5, 2010

Every small change reroutes our future..

Lift:
Heavy Deadlift
1-1-1-1-1


WOD:
"Push Press/Squats"
15 Push Press 95/65lbs
20 Squats
12 Push Press
20 Squats
9 Push Press
20 Squats
6 Push Press
20 Squats
3 Push Press
20 Squats


Post loads and time to comments.

EHT Schedule change there will no longer be a 9:30 class on Tuesday mornings.