"Thruster/Run/BJ/Burp"
21-15-9
Thrusters
200m Run
Box Jumps 20"
200m Run
Burpees
200m Run
Complete 21 Thrusters, run, 21 Box Jumps, run, 21 Burpees, run. Then 15's and 9's the same way. Never mind the 32 degree weather - get out there and soak up some CrossFit.
Triple Threat Abmat Challenge
Day 6 - 18
Buy in - 63
Showing posts with label Thrusters/Run/BJ/Burp. Show all posts
Showing posts with label Thrusters/Run/BJ/Burp. Show all posts
Saturday, March 21, 2009
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