Maria gets a Muscle-Up and a proposal....
WOD:
'Dead/Dip'500m row
then
21-15-9
Deadlift 225/135lb
Ring dips
500m row
CA$H OUT:
4-100m sprints, rest as needed between each.
Post times, thoughts and proposal answer to comments.
Showing posts with label 100m run. Show all posts
Showing posts with label 100m run. Show all posts
Friday, May 7, 2010
Tuesday, October 13, 2009
Over the fence...
'Max This'
1 min max pull ups
1 min rest
2 min max push ups
2 min rest
3 min max sit ups
3 min rest
4 min max 100m run
Post max reps of each to comments.
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