Lift
Clean/Jerk
1 rep every 15 seconds for 3 Minutes
During warm up find a weight you think you can maintain for 1 rep every 15 seconds for 3 minutes. The goal is find the weight that pushes you to the limit by the 3rd minute...easier said than done! We may run heats depending on class size...
WOD
"Nothing but you"
100 Burpees
(you must jump and spin 180 degrees in the air, and face the other way for each...this is to slow down Matt Mazzoni...)
100 Air Squats
100 Sit Ups
We will scale this to 75 each or 50 each...depending on the individual
You may split up movements however you want...as long as you complete it all, it's your call on strategy!
And we'd like to give a big OTG birthday shout out to Michelle! Happy Birthday Slick! You rock!!
Post Weight on C/J, time and strategy to comments...
REGISTRATION CLOSES NOV. 6TH!
Have you signed up for the Off The Grid Competition yet?!!? Get on it!! Register here. If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
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