Burpee Challenge
Day 13
Thinking about attending a CrossFit Level 1 Certification? Now's the time!! We have several athletes already attending the certification in King of Prussia Oct 1st and 2nd. Attending with people you know will make your experience that much better. It's the closest certification you'll find to our boxes. Register NOW before it's sold out!!
ADVANCED + FIRE-BREATHER
WOD:
"SPRAWL"
AMRAP sets of 5 Push Press 95/65 in 3 min;
Rest 2 min
AMRAP sets of 10 Overhead W. Lunges 45/25 in 3 min;
Rest 2 min
AMRAP sets of 10 Deadlift 50% of 1 RM in 4 min;
Rest 2 min
AMRAP sets of 60 Singles/20 Double Unders in 4 min
All Sets are Unbroken
CA$H OUT:
2 Min
ADV - Max Distance Alternating Cartwheels
FB - Max Distance Handstand Walk
Post totals and thoughts to comments.
Thinking about attending a CrossFit Level 1 Certification? Now's the time!! We have several athletes already attending the certification in King of Prussia Oct 1st and 2nd. Attending with people you know will make your experience that much better. It's the closest certification you'll find to our boxes. Register NOW before it's sold out!!
ADVANCED + FIRE-BREATHER
WOD:
"SPRAWL"
AMRAP sets of 5 Push Press 95/65 in 3 min;
Rest 2 min
AMRAP sets of 10 Overhead W. Lunges 45/25 in 3 min;
Rest 2 min
AMRAP sets of 10 Deadlift 50% of 1 RM in 4 min;
Rest 2 min
AMRAP sets of 60 Singles/20 Double Unders in 4 min
All Sets are Unbroken
CA$H OUT:
2 Min
ADV - Max Distance Alternating Cartwheels
FB - Max Distance Handstand Walk
Post totals and thoughts to comments.
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