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Showing posts with label CleanandJerk/RingDips/KBSwings. Show all posts
Showing posts with label CleanandJerk/RingDips/KBSwings. Show all posts

Saturday, April 11, 2009

A Slice of Heaven..

"C & J/Ring Dips/KB Swings"
3 Rounds
10 Squat Clean and Jerks 135/95lbs
15 Ring Dips
20 KB Swings 1.5/1 pood

An official '09 Games Qualifier WOD.  Let's see how you compare to some of the best in the world!
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The Triple Threat Abmat Challenge
Day 27 = 81
Buy in = 1,134