ADVANCED and FIRE-BREATHER
Lift:
Back Squat w/ Banded Weight
5-5-5 @ 3211
ADVANCED
WOD:
"Interval Amusement"
15 Min
5 Rds
1 Min AMRAP Squats
30 sec Rest
1 Min AMMAP Row
30 sec Rest
FIRE-BREATHER
WOD:
"Squat Snatch - On the Minute"
15 Minutes - On the Minute Every Minute Complete 1 Squat Snatch.
You may keep, lower or raise weight as you see fit. Keep track of your misses and loads. Every attempt counts as your rep for that minute.
Post total reps for each, loads for lift and FB WOD and thoughts to comments.
Lift:
Back Squat w/ Banded Weight
5-5-5 @ 3211
ADVANCED
WOD:
"Interval Amusement"
15 Min
5 Rds
1 Min AMRAP Squats
30 sec Rest
1 Min AMMAP Row
30 sec Rest
FIRE-BREATHER
WOD:
"Squat Snatch - On the Minute"
15 Minutes - On the Minute Every Minute Complete 1 Squat Snatch.
You may keep, lower or raise weight as you see fit. Keep track of your misses and loads. Every attempt counts as your rep for that minute.
Post total reps for each, loads for lift and FB WOD and thoughts to comments.
Williamstown
We will be adding a 3:30pm session on Wednesday's starting next week 5/18/11.
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