Betsey F
Justin O
Steve M
Matt M
Jeff B
Steve P
Jax V
Bob H
Krista P
Maria P
ADVANCED and FIRE-BREATHER
Lift:
Push Press
Find 1 RM
(Last completed 12/10/10)
ADVANCED
WOD:
"Psycho - ADV"
20 Push Press 95/65lbs
42 Sit Ups
15 Push Press
30 Sit Ups
10 Push Press
18 Sit Ups
FIRE-BREATHER
WOD:
"Psycho"
15 Push or Split Jerks 135/95lbs
42 Sit Ups
12 Push or Split Jerks
30 Sit Ups
9 Push or Split Jerks
18 Sit Ups
(Last completed 6/24/10)
Post 1 RM, time and thoughts to comments.
Posts
19 comments:
Hey, DJ SC, thanks...I think! Oof! ;)
Get after it everybody!
Thanks Nik great stretch and workout.
1RM 90lbs Push Press
Lift: 175 lbs ... stopped after 3rd lift - shoulder
WOD (FB): 6:40 @ Rx'd w/ GHD situps at 21-15-9
Lift: 115...I wanted to try 120 but the back isn't feeling 100%, didn't want to push. (thanks for shutting that down Jeff)
Went ADV today: 4:25
Good 800m cool down-thanks Mark!
Great job today 9:30!
Lift: 155(i think?)
WOD: FB: 105 lbs, 7:34, good job 9:30, and welcome Ryan, good job today!
see yas t'morrow.....
Fun times 9:30! Great job everyone!
Lift: 95, 100(f) Almost!
WOD: FB 85lbs, 7:59
Ca$hout: 800m trot
Thanks for a great workout and cueing, Coach! :)
Killed myself with this guy @ my work gym...
Lift: 165, 185(f)
WOD: FB rx'd, but no time... my phone was moved by a globo-gym'er and it must have reset it.
Great work today 9:30. Love the BOX!!
PR on Lift... 185 almost 205. Next time
WOD:
FB- Rx'd 7:05.
Great big class at 430 today. Great Coaching Mark!
1RM Push Press 175
WOD FB RX'd 6:14
Nice 800 m cool down cashout
Push Press: 120, 125(f)...wanted to try again but ran out of time.
WOD: FB rx'd 7:56
Great work everyone! See you Friday:)
Push Press: 85-95-105-115-120(pr) think 125 definitly could've gone up..but ran out of time, still a 15lb PR!
WOD: 8:16 FB RX'd. Got into a good groove on the last set of jerks.
Great job 6:30! Maria, always fun working out with you!! Wish you were here everyday!
Also so proud of my sister Kasey and her awesome lift today!!
nice work today everyone!
bummed i couldn't get in there today for this one!
Me and Eric hit a wod today, nice job big man
3R of Unbroken Cindy @ 95%
Run 400m @ 70%
x6
27:54
No lift for me...
Yet another Modified ADV WOD:
sub'd 24" BJ for push press
4:46
Loved the 800m ca$hout. Legs are feelin' great!
First PT appt tonight and I am thrilled and embarrassed with the diagnosis! He feels my elbow “tear” is a “papercut” and will heal easily with time and PT. Yay! Now for the embarrassing: my shoulder (and wrist) flexibility – or – LACK THERE OF – is (and I quote) “atrocious”. Yikes! Not the worse he has seen but close. Ouch! He says he'll have me standing tall and perhaps even scratching my own back in no time! LOL! Forget back scratching I want to be able to front rack while holding the bar with my fingertips!
Lift: 1RM 105 push press
WOD: ADV rx'd 7:31
Cash out: Partner carry or what I call "piggy back" STRANGE!
fun wod, big class at 630
lift: 145-155-175-185-205(f)-195 (tied my pr from over a year ago...boo)
wod: 4:5? rx
Lift: 145 *PR*
WOD: FB rx'd 6:22
Felt great today and loved the wod!!
Great work 5:30 and great coaching Nick!
lift: 65:(
WOD: fb 4:50
not happy about my max lift....:(
185 (205)F
4:11
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