PR Challenge is today! Sign up NOW!
Be sure to fill out your name on one of our sign up sheets at each location. Looking forward to your participation!
OTG 8 WEEK PR CHALLENGE PRELIMS TODAY!!
Give your best effort!
"DONNA"
21-15-9
Thrusters 95/65
Sit Ups
Burpees
FIRE-BREATHER
"ELIZABETH"
21-15-9
Squat Cleans 135/95
Ring Dips
Supplemental Training:
Coach's Call
Post time and thoughts to comments.
17 comments:
Wod- 6:33
Sore already!
Great times this morning! Intense!
630AM
ADVANCED
Nick Brown 75lb - 10:01
D.D. Rxd - 12:43
James Donaldson Rxd - 13:02
Wendy Haney 55 - 9:47
930AM
Mike Morris Rxd - 11:30
Bob McGuire 75 - 9:50
MaryAnn 55 - 12:53
FIRE-BREATHER
630AM
Justin Odell Rxd - 6:57
Doug Scholder Rxd - 6:33
Kevin Musiakiewicz Rxd - 10:39
Steve Moscola Rxd - 9:52
Jim Boyle 115/Single - 12:02
930 AM
Mike Almendras 75/Red - 9:19
Michelle Welton 65/Red - 11:40
Ted Bergman 115 - 15:48
WOW! Awesome times in EHT, nice work !!
and here I thought not signin' up would get me outta this,
1st I had the pleasure to "judge" Jen C, who RX'd and flew through this in 9:21, I did 115, red band, 12:09, great efforts and times in WTown this am, hav a great weekend all !!
Great effort by everyone this morning. Justin & Doug - awe-inspiring as usual. I'm pretty sure the only room for improvement is standing between the rings while doing the squat cleans.
Good news is I maintained my lumbar curve throughout. Bad news is the curve was in the wrong direction.
Awesome job jenn
Good Luck to everyone today and tommorow for the PR Challenge!!
Adv: 13:44
Killer times over there in EHT! Great job guys!
I know I sound like a broken record but I hate this workout! I can't express that enough but that's why I signed up for this challenge...to force myself to get better at it. Last time I did this was 13:42, today 13:26. Rx;d the weight and used purple band for dips. I felt like my legs couldn't handle it today. Great job 930!!! See you tomorrow:)
Oops, thought Nick was putting up the times. Rx'd 10:56.
Great effort by all this morning! What a great way to start the day! Felt the effects of Elizabeth build as the day went on.
Thanks for juding me Doug, you're the man!
It was a hell of a fight!
FB 85lbs/Ring dips Rx 12:15
I am so comin back "like a train" from my disapointing time during todays challenge.
I,m gonna put a little blame on the DJ. Of Course. The music was just a little off.
Also, my coaching skills are Atrocious!
Amazing job with Elizabeth @ 430!
I judged Breeze rx'd 9:59!
And Mary (single) 10:09!
Kelli, Joe, Bob, & Rick-you all did an awesome job!
Congratulations to all!
ADVANCED
Nooners
Bob Pickus 65 -11:26
Rickster 75 - 10:23
FIRE-BREATHER
Nooners
Dan "The Man" Rxd - 11:57
Ed Brita Rxd - 12:29
K-Swat Rxd - 10:56
4:30
Breeze Rxd - 9:59
Mary Butterhof Single - 10:09
Kelli Gramlich Single - 10:10
Joe Doyle 95/Blue - 10:30
5:30
JP Rinylo Rxd - 9:18
Tim Friel Rxd - 8:40
Ron DeFelice Single - 14:33
Mike Palmer Rxd - 10:30
Steve Goodwin 105 - 13:33
Terrific Job everyone who participated!!
So invigorating to watch your amazing efforts!
Great Job today everyone! Doug and Justin amazing times this am!
Bambi, thanks for Judging and pushing me. You made me pick the bar up and limit my rest, Although i still rested to much.
today was definitely a tough one, but managed a 10 sec PR
FB rx'd 9:59
Awesome job 4:30 & 5:30 today.
Thanks for the push Nick!
Had a blast tonight! Planning to crush this in 8wks!!! ...but still not beating Justin or Doug time :P
That was a tough one. My legs were sore a few hours later the same day. Thanks everyone for the push! Those 6 minute times are crazy! Nice work!
12:14
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