"Shift-Shaper- (BW) ADV"
25, 30, 35, 40, 45, 50, 55
You pick the corresponding reps above to match any of the movements below. Only 1 movement per rep scheme. They can be completed in any order you like, but you must finish one movement before moving on to the next one.
30 min Time Limit:
Pull Ups
Burpees
Walking Lunges
V-Ups
Jumping Squats
KB Swings 1.5/1pd
Box Jumps 20"
FIRE-BREATHER
"Shift-Shaper (BW)"
25, 30, 35, 40, 45, 50, 55
You pick the corresponding reps above to match any of the movements below. Only 1 movement per rep scheme. They can be completed in any order you like, but you must finish one movement before moving on to the next one.
30 min Time Limit:
Pull Ups C2B
Burpees
Jump and Switch Lunges
T2B
Jumping Squats
KB Swings 2/1.5 pd
Box Jumps 24"
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1 comment:
Another great warm up MATT sorry i missed this one. looked like fun but had to make up challege.
HAVE A GOOD WEEKEND EVERYONE
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