ADVANCED
"Team - Swipe - ADV"
Teams of 2
3 Rds
Row 250m
AMRAP Singles
Then:
3 Rds
12 Push Press 115/75
AMRAP Singles
FIRE-BREATHER
"Team - Swipe"
Teams of 2
3 Rds
Row 250m
AMRAP Double Unders
Then:
3 Rds
12 Jerk 135/95
AMRAP Double Unders
Post total Singles/Double Unders completed, total time and thoughts to comments.
Training Notes:
1 person Jumps Rope until their partner finishes the row and then they switch for 3 Rds. Then, 1 person Jumps Rope until their partner finishes the Push Press/Jerk and then they switch for a total of another 3 Rds.
Posts
12 comments:
Nick this must be a joke. Double underssss...... And I did 95# jerks after class last night! (all said in that voice you love) haha
Nick loved the work out!
patrick great job good time teaming up with you
16:13 109du/695 singles
Worked with Theresa today!
WOD rx'd 20:35. 752 total DUs. Theresa did 452 and I did 300. The DUs were what made everything do much worse! Sorry I took awhile on those jerks theresa! Thanks for the push! Great job!
Great workout today!
Worked with Jen today
WOD FB: 15:47, did 155 for the Jerk and 194 DUs. Great work everybody!
Great work everyone!
FB: Rx'd 14:37 362 Double Unders just me. Partnered with JR he did 95lbs for Push Press, and 982singles.
14:37 time....JR killed it, jerks got heavy for me!
Sheri, you did great! You pushed through those jerks like a champ! Be proud girl, and you rx'd it too!
Double unders killed me today, esp with the row...felt the vomit creep up but it was all good!! Great work everyone!
Teamed up with Jay! Great job.
Rx'd: Took us 16:20, I did 401 DU's
I agree, this was a great one!
yeah Andrew, thanks for the push at the end, 16:13, 115#, 109 DU's, Great Job 9:30!!!
Teamed up w/ (new member) Michelle this morning!
85Ibs-i think we finished 17-something and I didn't count DU's but Michelle, you did great w/ the weight and stringing some double unders together-great job!
Great work Kristi and Jay, Kyle and (visiter) Kevin.
Teamed up w mike today for his first wod ever.
I did fb rx and he did adv: 18:04 I did about 250 double unders. Didn't get much time for them during the lift.
Great job mike!
Teamed up with mo, did ohs 55# instead. Nick I did 20 du the first round and then went to singles.
13:42!!
Worked with newcomer Caroline tonight... great work girl!!
Team Junior: 13:35
Caro - 55lbs/singles
JP - FB Rx'd (DU range of 75-90 thru all sets)
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