We would like to open our doors for one more chance.
For all competing Off The Grid/OTG athletes:
For the next 5 weeks we will be offering another chance to better your score for the OPEN WOD's on Sunday @ 10AM in Williamstown
ADVANCED
Training:
"2012 CF GAMES Sectional WOD #1 - ADV"
7 Min/AMRAP
Burpees
FIRE-BREATHER
Training:
"2012 CF GAMES Sectional WOD #1"
7 Min/AMRAP
Burpees - Jump to a 6" Target
Post totals and thoughts to comments.
Training Notes:
Either go at it with a steady pace or try to use interval work.
Posts
3 comments:
awesome job 6:30! justin and doug, you guys were flying as always! thanks nick for judging and pushing me to break 100.. overall, great way to start the day. good luck everybody
Way to get it under way this morning 630 crew! You guys did awesome! Super super impressive!
Happy to be a part of the 930 group. Kristi and Michelle-you girls pushed one another and killed it! (New Guy-John), Ted, Maryanne, Michelle-you all did so, so great!
Can't wait to return for the excitement to start back up this afternoon! Good luck to all!
Ted: tx for judging, pushing me and being so encouraging.
8:30 am: Andrew, 66; Patrick 72; Patty P. 73, Masters Divisions here we come!!!! Thanks Justin, Lorraine, & Kelliegh for judging!!
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