A Corner Store in a Cul De Sac..

We would like to open our doors for one more chance.

For all competing Off The Grid/OTG athletes:

For the next 5 weeks we will be offering another chance to better your score for the OPEN WOD's on Sunday @ 10AM in Williamstown

ADVANCED

Training:
"Statement - ADV"

7 Rds

90 sec/AMRAP

4 Pull Ups/Ring Rows

4 Broad Jumps

30 Ft Shuttle Sprint x 2

Rest 90 sec

FIRE-BREATHER

Training:

"Statement"

7 Rds

90 sec/AMRAP

4 Pull Ups C2B

4 Broad Jumps

30 Ft Shuttle Sprint x 2

Rest 90 sec

Post rounds and thoughts to comments.

Training Notes:

ADV/FB - If you're unable to do a DeadHang Pull Up you are to do Ring Rows.

The workout is AEROBIC in nature and therefore requires a PACE.  Maintain the same work output for each 90 sec interval.