We used to play outside...

We would like to open our doors for one more chance.

For all competing Off The Grid/OTG athletes:

For the next 5 weeks we will be offering another chance to better your score for the OPEN WOD's on Sunday @ 10AM in Williamstown

ADVANCED

Training:

"Squeal - ADV"

3 Rds

2 Min/AMRAP

4 Push Press

5 V-Ups

30 Singles

Rest 2 Min

Then:

3 Rds

2 Min/AMRAP

4 Push Press

10 Hollow Rocks

5 Box Jumps

Rest 2 Min

FIRE-BREATHER

Training:

"Squeal"

3 Rds

2 Min/AMRAP

4 Jerk

5 T2B

15 Double Unders

Rest 2 Min

Then:

3 Rds

2 Min/AMRAP

4 Jerk

5 V-Ups

5 Box Jumps

Rest 2 Min

Post rounds and thoughts to comments.

Training Notes:

The workout is AEROBIC in nature and therefore requires a PACE.  Maintain the same work output for each 2 min interval.  Choose a load/BJ Height that will allow you to go UNBROKEN for all sets.