8 Week OTG PR Challenge
Prelim workout Feb 10/11th
Final workout April 7th
Fire-Breather
"Elizabeth"
21-15-9
Squat Cleans 135/95
Ring Dips
Advanced
"Donna"
21-15-9
Thrusters 95/65
Sit Ups
Burpees
Sign Up now for the Challenge on our sheets at the gym
Kevin M
Aurea B
Wendy and Steph
Frank M
ADVANCED
Training:
"Judgement - ADV"
3 Rds
25 Jumping Squats
25 Push Ups
150 Singles
FIRE-BREATHER
Training:
"Judgement"
3 Rds
10 Squat Cleans 155/105
10 HSPU
50 Double Unders
Supplemental Training:
Coach's Call
Post time and thoughts to comments.
Training Notes:
Squat Cleans/HSPU - Find a weight/modification that will allow you to do the 1 set Unbroken. Scale Up if necessary.
Posts
13 comments:
Check out Leanna on the mainsite!! Outlaw open video.
Fb: 85#, 10:15. Still using 3 abmats. I gotta do something about that. Good job everyone!
was a lil' worried about this one, went OK tho, did 115 for the lift, HSPU w/2 blue bands, RX on the DU, 16:10, great job 9:30!!
...... on a side note, jus wanted to put this out there, after 5 years at home w/the kids, i'm now looking for a real J.O.B, so if anyone knows anyone who might know somewhere that's hiring, i'm interested!! Thanks, my email is mcdev1965@comcast.net
..... and now back to our regular programming :-)
12:19 75lbs. and 2 abmats. My shoulders were fatigued during the double unders, and I was not in the zone this morning... blah. great job 6:30.. i did enjoy the mixed cd!
FB: 14:50 with 2 ab mats and 135lbs. Weight was tough but was able to string together DUs better!
I can't find my energy on Mondays! May need to pick up a weekend workout.
I scaled the dus to 30 and used one abmat
and 75 lbs finished 10:45
liked the cash out- L sits for one min. 30 sec rest ab turns with a med ball for a min 30 sec rest then partner abmat throws with the med ball.
Welcome Michelle to our 9:30 class!
Anything with a squat is TOUGH for me lately!
I went light b/c of continued back & knee issue
55Ibs, 2 abmats, 50 du's 11:00
Cash out was good!
Priya, Steph, Steve, Marianne, Michelle-great job!
Wod- 8:07 rx'd
first set of sq cleans unbroken, then all singles, then 4 and the rest singles. Fun Wod!!!
Did fb wod w 85 lbs and blue/single band for hspu: 13:16
This one was tough. Nice work 4:30
Nice job Doug!
WOD fb @155 - 10:18
*didn't go unbroken
Great $out Justin
Advanced..7:37.. 3rd set legs fell apart..a lot of energy in 430 as usual..
Can't wait for Nicks class later in week for Classic Rock collection and dont forget about TOOL too..LOL
Fb with the singles instead: 85# 11:27
Fun cash out mark. That sled is heavy! I like pushing the same weight as the guys too hahaha
FB 115lb, blue-blue band hspu, 15:42
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