Rest Day!!
8 Week OTG PR Challenge
Prelim workout Feb 10/11th
Final workout April 7th
Fire-Breather
"Elizabeth"
21-15-9
Squat Cleans 135/95
Ring Dips
Advanced
"Donna"
21-15-9
Thrusters 95/65
Sit Ups
Burpees
Sign Up now for the Challenge on our sheets at the gym
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1 comment:
HAPPY BIRTHDAY, COACH!!! Hope you have an awesome day! :)
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