8 Week OTG PR Challenge
Prelim workout Feb 10/11th
Final workout April 7th
Fire-Breather
"Elizabeth"
21-15-9
Squat Cleans 135/95
Ring Dips
Advanced
"Donna"
21-15-9
Thrusters 95/65
Sit Ups
Burpees
Sign Up for the Challenge on our sheets at the gym
Elaine D
Ed - Muscle Up - no kip
J - 1st Muscle Up - Congrats!
K-Swat
ADVANCED and FIRE-BREATHER
"Effortless"
Teams of 2
22 Min/AMRAP
20 Pull Ups
20 Burpee Broad Jumps
20 Sit Ups
20 Jump and Switch Lunges
Post rounds and thoughts to comments.
Training Notes:
Only 1 person works at a time. Split up work as needed. Keep the sets short and fast for each individual.
Posts
5 comments:
Worked with Theresa today!
RXd 7rds+20+4
Fun Saturday Morning in EHT! Great work teams!
Fran and I: 8 + 22
Enjoy the weekend!
Good times at the Saturday session in EHT.
Worked with Steve M this morning... Great work, Steve!
WOD: 8rds+20Pu+8BBrJ
Worked with J today. Rxd 7+20+20, way to keep pushing bro. Great job Wtown!
Worked with Matt today....great work Matt.
RX'd = 9rd+20pu+20bbj
Great work everyone
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