ADVANCED and FIRE-BREATHER
"Slippage"
Teams of 2:
5 Rds
200M Row
15 Box Jumps 20"
Supplemental Training:
Coach's Call
Post time and thoughts to comments.
Training Notes:
Partner rests while the other works. Each person must complete 5 Rds of work. 80-85% effort to sustain a consistent output.
"Slippage"
Teams of 2:
5 Rds
200M Row
15 Box Jumps 20"
Supplemental Training:
Coach's Call
Post time and thoughts to comments.
Training Notes:
Partner rests while the other works. Each person must complete 5 Rds of work. 80-85% effort to sustain a consistent output.
Posts
8 comments:
Teamed up with Rainy today! 14:31.
My rowing has been improving. First time seeing a pace at 1:40.. For the first few rounds..the last two were painful. Haha.
Rainy good job! Awesome box jumps!
Teamed up with J today for 12:23. Those last two rounds were definitely tough J killed those last box jumps.
Great 9:30 class today!
Great WOD today, and Happy BDay J.!!
Teamed up w/Dean, 15:18, yes that transition to the box was rough, thanks all for the encouragement, big help! Great $Out too, i think we did it in 1:55? Great Job 9:30!!
Teamed with JR today, his first class ever. Amazing, Amazing work JR. WOD: 12:28.
5secs behind J and Brandon who killed it...great work guys, way to push 9:30.
Cashout in 1:45 (I think). Again, great work by JR on his first class as we all know I like to push it.
great seeing you again mark good luck with your cherry hill store hope it works out for you.
loved the 4:30 great change of pace
went with mark 13:35 great job.
Teamed up with Laura @5:30, 14:33 great job!!
Wish me luck at the garage games in Allentown sat guys! I'm in the scaled division with 30 girls!
Teamed up with Mike today @6:30pm in EHT. Great working with you, bro!
"Slippage"
13:11 --- I used a 24" box
teamed up with the wife at open gym on saturday 1/14/12, 16:52 total
my splits: betsey's splits:
1) 1:25 2:03
2) 1:30 1:53
3) 1:33 1:54
4) 1:33 1:52
5) 1:27 1:46
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