8 Week OTG PR Challenge
Prelim workout Feb 10/11th
Final workout April 7th
Fire-Breather
"Elizabeth"
21-15-9
Squat Cleans 135/95
Ring Dips
Advanced
"Donna"
21-15-9
Thrusters 95/65
Sit Ups
Burpees
Sign Up now for the Challenge on our sheets at the gym
Steve P
Fran S
Kelly N
Rainy D
ADVANCED and FIRE-BREATHER
Lift:
12 Min
Back Squat @ 30X0
Build to a Heavy Triple
ADVANCED
Training:
"Thriller - ADV"
12 Min/AMRAP
6 Wall Ball 20/14
6 Pull Ups
6 Burpees
FIRE-BREATHER
Training:
"Thriller"
12 Min/AMRAP
6 Snatch 95/65
6 Pull Ups
6 Burpees
Post loads, rounds and thoughts to comments.
Posts
13 comments:
Lift: a comfortable 145#. Not real heavy but not light.
FB: RX: 7rounds. I had a hard time finding a good pace. 12 min is a long time. I liked this one though.
Great job 9:30. Brandon hope your back feels better soon.
bench 205/2 I think it was a little to much chit chat with Rich.
wod adv. 6 rds +6+6
purp and green bands.
I do like the mix tape.
Lift, 155-175-185-195 @3x each, WOD: 85 Lbs, 6 rounds + 6, "Yo, can you look at my snatch?" more great times at 9:30, glad that back didn't affect your MU Brandon, feel better!
Back squat heavy 3, 225.
FB Rx 6 rounds even.
lift: 145!! super happy about that since my 1 max was 150, getting stronger!! :)
and i think this was the first wod i did totally rx'ed woo!! FB: 7rd +4
and i also ripped open for the first time! i didnt see it until after i did a 1000m row and 50 ab mat $ out haha
great wod andgreat job 5:30!
No lift today back is pretty messed up.
Subbed 10PUs and 20DUs for 12min but lost track lol.
Thanks Sheri hopefully it gets better and Patrick nothing can stop my muscle-up practice lol.
Might take some time off but we'll see, I can seem to stay away lol.
Lift: 225(3)
WOD fb rxd: 11rds
Nice job 4:30
Thanks for sticking around and pushing us Tim
Lift 245(3)
Thriller
Rx'd FB Rx'd 7+6+6+2, rested to much, should of had 8
Great work 3:30
Great work Justin, told you that would get 11!
Mary B, nice back squat today!
Hell of a job Justin you killed it.
Lift: 225
WOD fb rxd: 8rds and some change
Welcome aboard to Justin H! Nice job tonight!
Great energy today EHT! Way to push!
Lift: 145(3), 155(2)
FB RX'd 6rds+6+6+3
Really liked this one! Need to move a little quicker next time!
Tried to beat the Grand Master... came close ;)
Lift: 225 @ 3oxo
FB WOD Rx'd: 10rds + 6 snatch
Lift: 275
WOD Rx'd: 8rds + 3
10+12
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