ADVANCED
Lift:
12 Min
Back Squat @ 30X0
Build to a Heavy Triple
Rest as Needed
Training:
"The Everett - ADV"
4 Rds
5 Front Squats 155/105
14 Box Dips
18 Sit Ups
FIRE-BREATHER
Lift:
12 Min
Hang Squat Snatch
Build to a Heavy Triple
Rest as Needed
Training:
"The Everett"
4 Rds
5 Snatch 135/95
7 Ring Dips
9 T2B
Post loads, time and thoughts to comments.
Lift:
12 Min
Back Squat @ 30X0
Build to a Heavy Triple
Rest as Needed
Training:
"The Everett - ADV"
4 Rds
5 Front Squats 155/105
14 Box Dips
18 Sit Ups
FIRE-BREATHER
Lift:
12 Min
Hang Squat Snatch
Build to a Heavy Triple
Rest as Needed
Training:
"The Everett"
4 Rds
5 Snatch 135/95
7 Ring Dips
9 T2B
Post loads, time and thoughts to comments.
Posts
12 comments:
First time doing SQ Snatch kept it light for form- 85lbs
FB WOD- 5:12@95lbs.
Lift: 45x3, 55x3, 60x3, 65x1 (pr)
Wod: 60lb, purple/single band 4:32
I screwed up the first round and only did 6 t2b. I realized it the second round when i looked at my sheet and made them up along the way. I don't know what I was thinking. I worked night shift last night so I have an excuse! I'm in the middle of the single band and no band with the ring dips. I didn't want to burn out after the first round so used the smallest band. They felt fast though.
Great job everyone!
Wow, am I terrible at snatch or what?!!
HangSquatSnatch for 3 unbroken= 95lbs
WOD: Firebreather...had to do 95lbs 4:50
Sheri killed it today
Nice job, 9:30...Thanks, Coach!
FB:
lift: 45-55-65
WOD: 5:11 @70lbs, rx RDs/T2Bs (last time 8:25)
Kept same weight. Tough movement for me.
FB:
Lift: 85 for 3 unbroken
WOD: 85 in 8:28 w/ blue band. Went 10lbs heavier than normal with the snatch in a WOD and managed all 4 rds at that weight :)
Great coaching Nick!
lift-195/3
Wod/adv
135 off rack
6:19
FB:
LIFT: 65x3 75x3 85x3 90x3
WOD: 7:53 90lbs purple band
this went waaay better than i thought it would! considering i'm sick and just came off three in a row at work.
really happy with the snatch progress i've made, everything felt good today. so happy to be back in the gym and this was a great wod to come back to! great coaching Mark, love how the box looks.
Mark, Nice work organizing the EHT box. The new shelving looks great and looks so organized.
great lift and WOD today, felt good to work on the Hang/Snatchsquat movement.
FB
Lift Hang SS
65/3
75/3
85/3
90/3
WOD 115
6:18
Great work today Jeff B, your lifts were looking strong
Was really pumped to do this one again since my last attempt ended with the 135 bar taking me out in a DNF!
Wod-3:44
Lift-
135(3)
145(3)
155(2)
165(3)
175(2)
Went with the hook grip after the third set. Huge.
Yes no more open gym for Tony!
Gym looks awesome Mark!
Awesome times today!
Holy WOD... this was killer, but fun!
Lift: 115(3)/135(3)/155(f)/155(1)/155(1)
FB Rx'd - 6:12
The EHT box looks great, Mark!
WOD (FB): 6:04 w/ 115 lbs.
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