ADVANCED
Training:
"Bush League - ADV"
2 Min/AMRAP
Deadlift 225/155lbs
Rest 1 Min
3 Min/AMRAP
Burpees
Rest 2 Min
4 Min/AMRAP
Singles
FIRE-BREATHER
Training:
"Bush League"
2 Min/AMRAP
Deadlift 275/185lbs
Rest 1 Min
3 Min/AMRAP
Burpee Box Jumps 24"
Rest 2 Min
4 Min/AMRAP
Double Unders
Supplemental Training:
5 Min
ADV - Dead Hang/Negative Pull Ups
FB - Rope Ascents
Posts
13 comments:
WOD:(FB)rx'd
DL 23
BBJ 29
DU 201
Teamed up with April...thanks for the push girl, you did awesome today! Great seeing you:)
Nice big class today, everyone did great! Think we all pushed extra hard to burn off some of those Christmas cookies! This was a good wod to come back to.
FB: 155lb, 24"
27,28,115
I knew I was going to feel like crap the first workout after Christmas. I was right!! I felt like hell.. I felt like a slow blob! Du's were totally off today. I am glad I got it out of my system though!
Learned the better way to climb the rope without having to wrap it around my leg. That way definitely saves the forearms!
Felt like Sheri, bad after Christmas workout
205lbs for deadlift= 28
24" Burpee Box Jump= 41
Double Unders= 230
Rope climbs although fun, I get rubbed raw! Trying with Sheri to learn new technique which definitely seemed more efficient!!
Went light agaaaaiin
WOD Adv 37@185lbs, 42burpees, 400 singles
Rope climbs felt good.
love the big class
adv
dl 205-25
burp-37
singles 340
lots of smiles today love hearing about all the good times everybody had over weekend.
nice class & WOD today, good times!
FB, 205: 26, 20 Burpee's & 51 DU's, still having issues stringing them together.... great job organizing us all today Nick, see yas Thursday....
fb rx'd: 24, 42, 211
fb rx'd: 29, 39, 245
Happy to not DNF a deadlift workout.
FB rx'd @ 275: 30/37/229
Great work today, Frank!
FB Rx'd 31/26/94
Burpee Box jumps were slow today, Du still workin on.
Did Tony pull a Bambi? Ha
Doug, lmao! I was thinking the same!
Adv. 115lbs - 22 / 23 / 223 singles
Attempted the rope climb, I have no coordination with my feet. Will have to catch up with Sheri and find out the trick.
Glad to be back after the holidays
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