ADVANCED
WOD:
"2010 NEQ WOD #1 - ADV"
- 10 min cap -
21-15-9
Back Squat 50% of 1 RM
Pull Ups
FIRE-BREATHER
WOD:
"2010 NEQ WOD #1"
- 10 min cap -
21-15-9
OHSQ 135/95lbs
Pull Ups C2B
(Last completed 8/24/11)
Supplemental Training:
10 Min
Work on 2 Weaknesses
Post time, Supp. Training and thoughts to comments.
Posts
7 comments:
wod/adv-115
purple/gr
6;57
loved the WOD today, kept it light at 85 Lbs, but felt good, ended up at 10:34, great job everyone, and HAPPY NEW YEAR !!!
oh, and someone accidentally swiped my rope-black w/red handles, lemme know u=if anyone finds an extra, Txs.
Been a while since I WOD (Dec 10) and it felt like I had one lung. :( Happy to WOD with CFOTG as always!!!
RXd
11:03
FB: 6:35 (55#)
Last time I did this I used 45# in 9:26. Almost a 3 min PR. Chest to bars are getting better but couldn't sustain them though the workout. Happy with my improvement though! Great job everyone at the 17:30 class!
Oh, almost forgot.. Cashout was just great and consisted of everything that could make you puke. At least it was 2 rounds or I woulda def hurled. (30 sec each situps,row cals,hallow rocks, burpees)
FB: 9:06 95lbs, mostly C2B
Last time: 12:36, COB
so happy i snatched 95 multiple times today!!
worked on split jerk for cashout.
FB WOD Rx'd - 8:28... surprisingly, there's room in there, I just gotta pick up the bar!!!
Nick, thanks for the GREAT pep talk you gave us all before starting the 5:30 class. Haha!!!
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