ADVANCED
"Standard Procedure- ADV"
40min Cap
5 Rds
9 Deadlift 185/115lbs
10 Burpees
400m Run
Rest 4 min
FIRE-BREATHER
"Standard Procedure"
40min Cap
5 Rds
5 Deadlift 315/205lbs
10 Burpees
400m Run
Rest 4 min
Post time intervals and thoughts to comments.
Posts
15 comments:
WOD: 27:22 total time w/rest ... 11:22 w/o rest @ 275 lbs.
nice one today, great crowd this am in Wtown!
WOD: FB, 225, 16:08, great job all........
Sorry I missed this one....love the long wods! But I did get in a deadlift workout this morning so I didn't miss out too much..lol. Worked on form and speed from the bottom (so need that!) Warmup sets of 5 135-155-165 then 3 sets of 10 at 185 unbroken. Hope you all stayed hydrated it was nasty out there today. See you on Friday!!!
Great job 4:30 class EHT! You guys looked strong!
UGH...liked this one but sooo yucky hot..
FB RX'd: 30:20 total with rest.
Intervals: 2:39, 2:49, 2:58,3:04, 2:50
Great job everybody, so many DL monsters at 4:30!! Great to work out with you again Kristi!
FB WOD (145 lb deads): 30:20 total
Forget what the actual intervals were, but Kelli and I were pretty much going at the same pace (thanks for the push Kelli; talk about DL monster!)
Felt like somebody was doing internal cardiac massage on me during the urn, but afterwards, I felt great!
Mary B. I still love you!
fb rx'd- 32:00-2:32-2:52-313
fb-rx"d 32:00- 2:32-2:52-3:13-3:17 3:42. thanks mark and everyone who motivated me. i hope i can tie my shoes 2mor
Packed house at 4:30.
Fb Rx'd: 26.40 with rest.
1:51; 2:08; 2:13; 2:18; 2:09
Great WOD today, excellent effort by everyone on those heavy deads
FB Rx'd 27:39 w rest,
2;15-2:29-2:20-2:21-2:14
Mark nice job today running this big group!
Great work 4:30 and 5:30
Mike way to fight it out on those deadlifts
fun wod today 28:45 RX'd, as painful as it was that was a pretty fun wod.
HAD SO MUCH FUN KILLING THIS BEAST TODAY!!!
It only could have been better if Mark had turned the heat up another 10 degrees... it wasn't HOTT enough!!!
Haha... LOL!!!
Way to slay the monster EHT 6:30p crew!!!
FB WOD Rx'd - 27:17 w/ 4min rests added in
2:04, 2:09, 2:18, 2:21, 2:19
FB - 275 Deads
combined time of 10:34
FB: did 135lb back squats instead of deads.
32:50 w rests.
3:03, 3:19, 3:28, 3:42, 3:22
Great work today 430! way to tackle this one. Paul thanks for doing that last 400 w/me...it was a cool down for you, and you were still beating me! Priya-aren't you glad we didn't do open gym :)
one day i'll make running my bitch. today, obviously not the day.
FB (275lbs)
Finished 27:12.
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