ADVANCED and FIRE-BREATHER
"Jackie"
For time:
1000m Row
50 Thrusters 45lbs
30 Pull Ups
(Last completed 9/10/10)
CA$H OUT:
3 Min/AMRAP
Singles/Double Unders
Post time, total and thoughts to comments.
"Jackie"
For time:
1000m Row
50 Thrusters 45lbs
30 Pull Ups
(Last completed 9/10/10)
CA$H OUT:
3 Min/AMRAP
Singles/Double Unders
Post time, total and thoughts to comments.
Posts
21 comments:
Welcome home, Kristi! My buddy withdrawl symptoms are starting to subside! LOL :)
Have a great week everyone! I want to try to get a definite head count this week on who is going up to sectionals, so just let me know if you are going! Thanks!!
Welcome back Kristi!!
WOD: Rx'd 12:56...felt like I flew through the row and thrusters...by the time I got to the pullups I slowed down of course. Anyway, this workout was my first official workout when I started crossfit a year and 3 months ago. I don't remember my time but I do remember using a 35lb bar setup, the row feeling like forever and I was on a blue band. Great job 930!
Mary! Love the picture! :)
Awesome job morning crew!
Great teamwork this afternoon Justin, Steve, Bambi & Jax!
Paul, thanks for being my workout buddy!
Regional WOD #4 (for 2):
100 C2B
100 KB 1.5/1
100 DU
100 OHS 95/65
24:00
Who's a girl gotta sleep with to get their picture on top of the blog??
Nice pic Mary!!!
Today me, Justin, Steve M and Bambi did wod 4.
Team - You were all awesome!
I will be working on stringing more C2B together and cranking out more on the sets of ohsq.
I liked the fact that we had built-in rest in this wod, but it seemed like way more than what I'm used to. Getting excited for regionals!! :)
Got a lot going on this week. Hoping to make it in Friday! Have a great week everyone!
Wod - 7:36 (PR)
Great job today Michelle, Jax, Bambi, Steve & Paul on WOD# 4! Proud of all of you! I think it was a nice dry run from which we can learn from. Looking forward to hitting it again at Regionals!!!
Michelle thank you again for coordinating everything!
PS. My hands are killing me!!!
MARY-you're famous!
Great practice today team-mates: Justin, Jax, Steve, Michelle, & Paul
I definitely know what I need to work on now...my focus will be on c(TOUCHING)b and getting stronger on the OHSQ's! You all are tremendous! I take something away from each of you, everyday.
Michelle, thanks for putting it together. Your energy and positive attitude will get us through! ;)
Mar, love the pic (cool shoes)!
Did a fun modified Annie with Mary tonight.
100 singles
*10 lb Med Ball Sit Ups
(100)*50(100)40(100)30(100)20(100)10
11:31
Since my form on my Double Under is so poor I thought singles would be a better choice to not irritate the R arm. Might not have been the best thinking. Continuing with strict lower body only. Hopefully only a few more weeks!?!?! PT went great tonight, don't want to ruin my progress!
Kristi, so great seeing you! Welcome back.
Team Members: looked great! Keep up the good work!
Great Pic Mary.
Great having another team Practice today. Proud to on the team with all of you.
Michelle thanks for carrying me on the OHSQ!
Justin,Steve,Bambi & Jax you all looked strong and had a good cycle going.
Kristi welcome Home!
9:35- 80 du's thanks again 4 the jump rope steve
Sorry I ddidn'tget to do the team WOD this afternoon, had too many Mom things going on with Lily today!
Will be in bright and early tomorrow morning to take on the thrusters!!
WOD: RX'd 11:52
Nick I was wrong Jackie was my 3rd real WOD, and back in sept I did it in 14:16 with green and purple bands for pullups and 27.5lbs.
This really drives home how far I've come. I owe it all to the incredible friends and coaches who continue to support and push all the members of this community! I'm so thrilled to be a part of it, and really really psyched to be a part of the team!
Great job today 6:30! Brigid you are one amazing Momma! You are an inspiration!
So happy to have you back home Kristi! Mary you look HOT!!!
lol thanks guys...i feel so special
Kristi--welcome back!! otg team-great job today. that is a bear of a workout...you guys all did great
trying to be smart and continue to lay off my elbow so did annie with nikki today (thanks for doing it...sorry you're soar!!) rx'd 11:56. i think 18 seconds slower than last time. shit. DU's felt strong (for me...it's all relative)...was able to string together 25, 29 + which means my sit ups were god awful. i have abs under there somewhere!
um yeah...sore, not soar. oops.
great work on the team WOD today everyone, we all did awesome. probably wouldn't hurt to hit that wod again before regionals making sure to focus on decreasing transition time from one athlete to the next. that can cost us a lot of time.
no problem for the rope Mike, I hope you make good use of it
WOD rx'd - 8:28
DUs - 182, I was going for 150! Really getting strong in that skill.
Correction...184 DU's.
3 rnds of 1K row w/15 min rest
3:30 / 3:32 / 3:37
WOD rx'd: 14:16
DUs: 109
WOD: RX'd 13:20, $Out, 223 singles, 400 m run...
jackie rx- 7:00
Post a Comment