*Main Page Week*
New OTG Event - This weekend!!
Member Appreciation WOD/Party
Saturday June 25th
Williamstown @ 8:30 AM
Post-WOD Party at Mark and Stacey's house
Food/Drink/Pool/Fun
Looking forward to seeing you all there!
ADVANCED and FIRE-BREATHER
WOD
"Respire"
3 Rds
500m Row
21 Burpees
400m Run
CA$H OUT:
Coach's Call...
Post time and thoughts to comments.
Posts
13 comments:
WOD: rx'd 20:54....took me longer than I expected. That wod was just flat out NASTY! The first round I got through pretty good, the second was brutal(legs burnt), and the third was ugly(felt puky)...lol! Those f'ing burpees always get me. It was rough, but I looovvvvvved this wod!! Great job everyone, you all killed it! Thanks Aurea for running my last 400 with me:)
20:11... Theresa, this WOD should be renamed to "puky".
Jackson's all out first workout with the 9:30 crew ( us folks over 18);, (He is soon to be 12).
He crashed on the floor in typical Crossfit fashion, I love it!!!
Thank you coaches for your thoughtfullness, support, dedication and encouragement you provide for us on a daily basis.
As a parent I'm truly happy to have the oppportunity to share my love for Crossfit with my son Jackson.
Great job Jackson!! Congrats!
Aurea, you are a great mom and a really cool person it was so much fun hanging out with you in Mass!
Thanks Kelli!! I had a blast!!!
Rx'd - 14:51
WOD: 19:24
actually thought i might die.
great job 4:30, catie nice battle today! so proud of you.
mary, thank you for coming back to lift with me!!
Arm felt great today so I decided to try it out a bit...
250 m row
10 burpees
400 m run
13:04
Hoping it stays feeling great! :)
Catie... way to battle!! Awesome job!
Michelle... you rock!
Fun times at 4:30! See everyone Saturday morning!
Not making excuses, but it was hot n' humid tonight at 6:30p class. Tough to breathe!
WOD Rx'd - 17:24
Dan (Avg), way to bust it out! Best-ed me by 3 seconds!!! Great work!!!
This wod was nasty.
19:57 Happy to keep it under 20. I'm ready for some rest!
18:15 rx, those runs sucked
Thanks JP. I was pissed off before the workout. Maybe I turned a corner, we'll see.
Made this up on 6/29...
17:05 Legs and lunges on fire!
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