Our schedule has changed for the week of Regionals June 16-18th
Williamstown
6/16 Thursday - No Sessions
6/17 Friday 6:30 am and 9:30 am - No afternoon/evening sessions
6/18 Saturday - No Sessions
EHT
6/16 Thursday - No 9:30 am Session
6/17 Friday - No Sessions
6/18 Saturday - No Sessions
Member Appreciation WOD/Party!!
Saturday June 25, 2011
Williamstown @
8:30am-?
WOD - "Murph"
Food/Drinks/Pool/Fun back at Mark and Stacey's house
Looking forward to seeing you all there!
ADVANCED
WOD:
"Pull-ey - ADV"
5 Rds
10 Ring Rows
15 Box Jumps 24/20"
20 Squats
FIRE-BREATHER
WOD:
"Pull-ey"
21-15-9
Snatch 95/65lbs
Row Cal's
(Last completed 1/24/11)
CA$H OUT:
Coach's Call...
Posts
9 comments:
Who's that guy John has his arms around, must be new
Did yesterday's WOD at home this morning. Got to 8 on the HSPU ladder. Time was 15 something, but I think I ran much farther than 8-4-2. Or you all ran much shorter.
Dang it was hot.
good crew this am in WTown, way to keep it movin' Joe, WOD: FB, 85lbs, 8:45, fun cash out of teams: Tire flips, sprints & Burpees, we got 120 to their 125 burps...... rematch!!
WOD: FB rx'd 7:55, 3 sec slower than last....had fun with the 530 crew! Great job everyone! Cash out was fun...gotta do the tire flips more often:)
Great time with the 3:30 crew today! Thanks, Justin!
WOD: 8:17 RX'd
Ca$h Out: 1 min HR: 56, 2 min Push Ups: 56
I think I left my arms there somewhere! Woof!
Great stuff 3:30!!
WOD: fb rx'd 7:26
last time was 7:42.
Cashout: 40 ish HR, 43 pushups.
Then worked on heavy powercleans, and heavy hang cleans.
Thanks Mary for hanging and working on it with me, you make it look easy!! Tony, thanks so much for all your help, I know that it will help me immensely!! Hope you hand feel better!
wod: fb rx'd 8:35 (i think. somewhere around there). did it in 9 min back in january. small improvement but i'll take it.
kelli-you can lift that weight. you're psyching yourself out.
fun times justin! nice work 330, 430, and 530...holy shit i need a life!
Great work on the cleans today Kelli!
Tony, as for your hands... no words. Ok, maybe one word... Aloe.
FB WOD Rx'd - 7:12
Thank God today's WODs were inside!
FB but used 45lbs for now. Finished in 8:27. Cash out was fun with the tire flips, burpees, and sprints.
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