Ed B
Jimmy B & Ed B
Christine Z
Mike M
Chris R
Germaine Y
Betsey F
Jim L
Michelle B
Lift:
Back Squat
Build to a heavy 3
WOD:
"The Hurricane - ADV"
10 Min/AMRAP
6 Back Squat 75/55lbs
6 Pull Ups
6 Burpees
FIRE-BREATHER
Lift:
OHSQ
Find 15 Rep Max
2 Attempts
(Last completed 3/8/11)
WOD:
"The Hurricane"
10 Min/AMRAP
6 OHSQ 115/75lbs
6 Pull Ups
6 De-Load Burpees
Post loads, rounds and thoughts to comments.
Posts
21 comments:
De-Load Burpees, that's just not right!
I take some bad pics.... one my eyes are closed and the other I'm sweating all over the place looking up Jim's shorts with my underwear showing! Not a good scene. Next time get my good side ha!
loving 6:30AM!
Lift- 155
Wod Fb Rx- 9 rounds
Great getting it in with everyone this morning!
I agree with Doug.
WOD w/back squat: 8 rounds
Hey strangers. Miss you guys. Hit my first box today, San Mateo, CA. Did Karen, what a WOD to do after a week off, blah.1034. I hate wallballs. Haha. May hit that box again before I go to Valley. Hope all is well in Jersey and c u guys soon.
Hey Kristi!!! Great to hear from you! Glad your doing well and getting to see different crossfits, have fun:)
FB
Lift: 85(15), 95(6)
WOD: rx'd 7 rds.
Great Job everyone! Have fun in Vegas Kelleigh!
Such a fun Friday with great efforts - you're all inspiring!!
wathed dan bailey's "winning the open" take 3 and got inspired.
did yesterdays wod with single kb's 1.5 pood
11:32
Lift : 120 for 13 just couldn't get two more my wrists were killing
Wod : rx 8 rounds plus 1 ohs
** WOW Jen! Awesome lift! **
Love Friday morning WOD's, such a great group & perfect way to start the day!
Lift: 115 & 135
WOD FB rx'd: 7rds +2
Psyched with my OHSQ improvement. Failed on rep 12 @ 125 a few months ago and even though I didn't get low enough on one of my reps @ 135 I'll take it!
Being able to rep 135 OHSQ was one of my goals for 2011!
Killer effort Doug, Steve & Kevin.
Awesome job Jen
Oh yeah, I love the new pic...lookin good Bambi!
Packed house at 4:30! Lookin' good everyone!
Open gym for me tonight
Lift: Box Back Squats w/ Tony & Hannah
175 lbs
Worked on lateral Box Jumps. Previously managed a couple of 32" and tonight I pulled put a lot more. I was pleased. Won the mental battle tonight and felt good. Closed with some GHD sit ups. Always fun.
To top off a good work out, I walked outside to a double rainbow! Smiled all the way home!
Have a great weekend all....
Big 430 class for freaky Friday !
Did open gym to work on OHSQ.
Did 95 and 115 feels like it's getting much better and was feeling more comfortable getting lower.
Great job 430, you to nick great coaching a big class.
Great job 4:30!!
WOD: 7+2, did strict ring rows to protect hand and free up some bar space.
Lift: 75x15 and 85x15 guess i should have tried for 95.
Then stayed after and worked on 24" box jumps 3 sets of 10. And double unders.
.
Sweet box jumps Nikki, amazing lift Jenn!
nice quiet class at noon today.. enjoyed the warm ups today and yesterday.
Really wanted to do 75 for the lift today because warming up felt great with 75..I cant even remember how many I did.. 2 sets at 75. a lot of reps..but kept hearing Nick say- no good, no, no good.. ahhh. should have just started with 65 .. anyhow, 65 for the wod and did 5 +3 have a great weekend everyone!
Did my very first ever OHSQ today. Thanks Justin for you patience and Kelleigh and Jenn for your help. You girls are pure gristle.
Lift: Only 25lb (12)
WOD(FB): 7rds +3. I started with 25 for OHSQ then by rd 4 I had to bump down to 15.
Thanks again everyone. I walked into work this evening very sore! The rest of the shift is going to interesting :)
-Sheri
Nice WOD this evening...lift:205lbs, and did adv rxd:10 rds+2
Lift: 75-85. Able to get through 15 @ 85....felt good.
wod: yeah had a total breakdown here.3+6+2. Pitiful. next week is a new week.
Lift: failed at 155lb, got 4 only
Wod: 6 +6rx,
Had some health issues this morning but couldn't miss the 630am session so went in anyway.
Awesome 4:30 class! Loved the run in the rain! Thanks, Nick!
Lift: 75
WOD: Rx'd 5 rounds
Kristi, glad you're having an awesome time, buddy! Miss you, girl! :)
did advanced
back squat 125
WOD with 75 pounds, rind rows
5 rounds + 6
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