ADVANCED
WOD:
"7-7-7 - ADV"
12 Min/AMRAP
7 Thrusters 75/55lbs
7 V-Ups
7 Push Ups
FIRE-BREATHER
WOD:
"7-7-7"
12 Min/AMRAP
7 Snatch 95/65lbs
7 T2B
7 Clapping Push Ups
CA$H OUT:
Coach's Call...
Post rounds and thoughts to comments.
WOD:
"7-7-7 - ADV"
12 Min/AMRAP
7 Thrusters 75/55lbs
7 V-Ups
7 Push Ups
FIRE-BREATHER
WOD:
"7-7-7"
12 Min/AMRAP
7 Snatch 95/65lbs
7 T2B
7 Clapping Push Ups
CA$H OUT:
Coach's Call...
Post rounds and thoughts to comments.
Posts
16 comments:
Awesome getting a workout in this morning. Thanks for the group warm-up/mobility work Nick. Loved it!
Way to get the job done Steve, Bridget, and Kevin!
FB-8+3.
Shooting for tomorrow morning. Heard it's a fun one!
FB 5+7+4
Nick - loved the pre- and post-WOD mobility movements. Keep it coming.
Nice work this am 6:30.
WOD: FB rx'd 6 +7+7...snatches felt great, touch and go for the most part but the clap pushups got me. Decided to row 2000meters as my cashout....missed out on the dodgeball but had fun watching! Great job everyone!!
I have to work all weekend so...to all you Badass Crossfit moms out there, Happy Mother's Day!! Enjoy:)
I forgot....to all of us nurses Kelly G, Kelleigh, Leah and whoever else is a nurse, HAPPY NURSES DAY!! Crossfit Nursing up in OTG!!!
Great 9:30 class in EHT! And great to see Buzz up here from VA! Loved this wod! Felt strong on all movements. Rx'd FB at 6+7. Also loved doing the mobility stuff as well.
Thanks to those who have signed up for the police challenge, it is going to be a great event! See everyone tomorrow!
nice one this am, great job Justin!
WOD: FB, 4 rds, +7+7, managed the T2B, but that dang clapping was a motha!!
also, here's the link for the July MudRun in Philly, 5K, 9:15am, looks to be a fun one...
https://www.downanddirtymudrun.com/
hav a great w/e all, and Happy Mothers Day to all you killer CF Moms!!
While watching House on USA someone I know popped up on tv talking all about nursing home patient rights. 3 guesses who our little celebrity is!
FB 5rds + 6 (slapping push ups, not clapping...if you know what I mean)
Definitely need to work on T2B and push ups in general; my snatch is so-so. (That sounded funny.)
I think warming up with the coach is an improvement for sure. What a gorgeous day.
Have fun tomorrow. So sorry to be missing it.
Great to see Nick and Kevin M doing the WOD at 4, great effort guys you were pushing to the end.
Like the group warmup and mobility wod outside today Nick
. Need to do a lot more stretching.
Buzz, sorry I missed you today, look forward to you joining us again this summer.
Nipur, what's wrong you don't come out in the afternoon anymore?
FB Rx'd 8 rds + 7 + 2
Great job 430. See everyone tomorrow for Police Challenge
Festive Friday with everyone at 9:30!!!!!
6+7+3....did slapping push ups rather than the clapping so I guess I didn't do it completely Rx'd. I'll practice the clap for next time!
Great job this morning Marianne, Rob, Nipur, Tony, Joe....
Looking forward to tomorrow! Always a fun time when we are brought together for a good cause.
Fran, you sound a lot like Bambi! LOL :)
Fun lunch time with K-Indv'l and Priya! Great warm up and stretch, Nick!
WOD: 6rds Rx'd...very crappy clapping as rounds progressed and some close face-planting!
Looking forward to tomorrow! Good luck everybody!
FB rx'd: 7 rds + 3
5:30 class was good as usual. im liking this group warm ups. Did FB wod 8rds+7+7+1
fb: did slap push ups. 5 + 4. eh.
nice work 430! thanks nick! always a good time and lots of laughs.
see you tomorrow!!
Late post...
WOD : 6+5 slapping push ups. Too scared to break my nose or teeth to do clapping. Great work 430 and 530! Kasey awesome stuff soo proud!
Happy nurses day to all the badass otg nurses !!
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