ADVANCED
WOD:
"Helen"
3 Rds
400m Run
21 KB Swings 1.5/1 pood
12 Pull Ups
FIRE-BREATHER
WOD:
"Helen"
3 Rds
400m Run
21 KB Swings 1.5/1 pood
12 Pull Ups
or
"Heavy Helen"
3 Rds w/ a 20lb vest
400m Run
21 KB Swings 2/1.5 pood
12 Pull Ups C2B
(Last completed 7/20/10)
Posts
3 comments:
WOD - 9:41 (PR) @ rx'd
Happy Birthday, Justin!
Congrats to everyone who participated at the Challenge today! Great job and fun time!
Enjoy this awesome weekend!
Happy Mother's Day to all the moms!
First off, Happy Mother's Day to all of the beautiful moms out there!!
Next up, congrats to all the studs and stud-ettes at OTG's P.B.A. Challenge today! Amazing efforts and all out performances for such a good cause!!! Tony, way to go at putting it all together. Kevin and the rest of Darcy Johnson & Day, thank you guys for everything!
Happy Birthday, Justin!!! Hope you enjoy it, along with your victory!!! Well done!!!
Kristi, soon they're just going to hand you the trophy when you show up!!! You're a beast!!!
Have a great weekend folks and enjoy the weather!!!
Oh yeah, and lastly, Brett.... thanks for making an appearance today, bro! Good seeing ya!!
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