ADVANCED and FIRE-BREATHER
Skill:
Pistol Rolls
5 sets of 5 for Each Leg
ADVANCED
WOD:
"2010 Sectional WOD #1 - ADV"
15 min Time Limit
Row 1K
40 Burpees
Row 1K
FIRE-BREATHER
WOD:
"2010 Sectional WOD #1"
Skill:
Pistol Rolls
5 sets of 5 for Each Leg
ADVANCED
WOD:
"2010 Sectional WOD #1 - ADV"
15 min Time Limit
Row 1K
40 Burpees
Row 1K
FIRE-BREATHER
WOD:
"2010 Sectional WOD #1"
15 min Time Limit
Row 1K
30 Burpee Box Jumps 24"/20"
Row 1K
(Last completed 3/29/10)
Burpee Box Jumps - Complete a burpee and then a box jump. Feet must be completely on the box at some point during the box jump.
Post time and thoughts to comments.
Post time and thoughts to comments.
Posts
13 comments:
Busy weekend ahead! Check out the Challenge in the EHT box or join us for a 5 or 10k run on the AC boards!
Our team page for the run is:
http://smrun.kintera.org/faf/search/searchTeamPart.asp?ievent=464313&lis=0&kntae464313=1DC9B2B8D81F49D78F51CF12320BD4B4&supId=0&team=4140093&cj=Y
Plenty of time to make both events! Do a double and get your sweat on for two great causes!
Looking forward to seeing everyone out for the big event(s) weekend! Will be a blast! Thanks for the link Slick!
Nice to be back at OTG this morning! Great to see the usual 9:30/Wed crew (Mark, Kyle, Jeff, Joe, Elaine, Faye). Way to crush the row boys!
13:00 for me....I should have been able to get through those burps faster but couldn't catch my breath! Was that the idea?! haha
Do great PM classes!
Good Luck this weekend Michelle!!
great 9:30 this am, WOD: FB, 13:29, just happy to get in under the 15 min cap, great job all !!
Good times tonight in EHT, great job 4:30!
FB rx'd: 10:20
12:30, still got some plasma in the lungs.
1st time doing this, that 2nd row was a kick in the mid section.
FB: 11:19
can't wait to see what's next????
FB 13:44
March 29, 2010: 17:01
That was...hard. My heart hurt.
FB 11:10,
12 seconds slower than last time, I'; blame it on the jet lag! LOL
Great push 4:30 and 5:30!
Rx'd - 10:10
W'town had some new faces pop in for the wod!
RX'd - 11:21
burpees and row have come a long way in the past year. pr'd by over 2 mins from last year
Killer improvement steve and priya. And I expect nothing less from matt and Justin.
11:22
RX'd - 10:42
Should have went harder on the burpee box jumps
Did advanced with a twist.
I did the 1K row then did 30 of the 40 burpees, then I did the 1K row. Did this because I wanted to get in the two rows. Had some time left before the 15 min cut off so I was able to get 5 more burpees in.
Post a Comment