There will be no sessions this Monday 5/30/11 for Memorial Day
ADVANCED
For time:
"125 Front Squats"
75/55lbs
FIRE-BREATHER
For time:
"100 Overhead Squats"
95/65lbs
CA$H OUT:
2 min/AMRAP
Singles/Double Unders
then:
2 min/AMRAP
Abmat Sit Ups/V-Ups
Post time, totals and thoughts to comments.
Posts
13 comments:
A BIG congratulations to the MUSCLE UP girls in W'town....what a great accomplishment!
Just curious if anyone has tried Miracle Noodles?
http://www.miraclenoodle.com
yes! Congrats to our girls!! Sorry i didn't get to see that, great job!
WOD: ADV-12:40, RX'd; $out: singles/sitUps, 175/49, nice effort today all !!
100 OHSQ this is a big goat for me, felt like an eternity!
18:06,ugh. Just glad I finished.
Great work today Kyle and Eddie .
Eddie, hope your feeling better! LOL
Great work to the ladies of 930 too.
Thanks nick for the push!
So wanted to do this one. But I did get to do a two mile run on rt 66. Headed east c ya all soon.
WOD FB Rx'd
10:34
Cash out 92 DU/ 28 V-ups
Mary, Jackie and Kelli, I lucked out. Did not have to join "The Facebook" to see the pics. Plus you guys scared me when you told me Bambi is on it.
Great job Kevin and Shane. 7 Helen rounds! Makes me nauseous just thinking about it.
WOD: FB RX'd 10:02 ouch.
great job 3:30!
Did New England's wod since 100 ohs isn't happening for me. One round of Helen every 5 min x 7. Felt great til round 6 and then the kbs caught up. Thanks for the push Shane. Good luck Saturday.
Excellent work Mary and Nipur.
Had to go Adv. today... 125 front squats with 45lbs. Joe, thanks for talking me down from the 55rx. The 45lbs got heavy fast! Finished in 11:00. Cash out: 180 single/ 40 v-ups. Finished with 100yd sprints x 7 at the highschool with Brian and the gang! My legs are on fire.
wod: elbow has been bothering me for about a week now so went with advanced. rx'd 7:58.
Kevin-thanks for the strategizing...really helped. did you try your sneaks on? great job on helen x7 (Shane too!)
nice work 330 and 430 classes!
nipur-suck it up and get yourself an account :)
Absolutely LOVED a part of the FB WOD today... the END!!! As much as I wanted to embrace the WOD, enjoy it, and feel good about it... I could not get one thought out of my head. "FML!!!"
OHSQ are my King Goat... My form w/o weight seems solid, but just 1lb over light, and I fall apart. Sux... at least I know what to work on though, right?!
FB WOD Rx'd: 13:10
CA$H OUT: 135 DU's/37 V-Ups
Tracey and I are off to the HAPPIEST PLACE ON EARTH... DISNEY WORLD!!! My plan is to throwdown a burpee challenge with the different characters in the park. My GOAL is to have Crossfit Disney in FULL effect by the time I leave on Monday!!!
See you guys next week! Hope everyone has a fun, safe and happy kickoff to SUMMER!!! Happy Memorial Day Weekend!
The legs felt like jello all day but good sweat! Paul thanks for looking out bud I'm feeling much better haha!
10:26 @ 75lbs
Wod 6:42
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