There will be no sessions this Monday 5/30/11 for Memorial Day
ADVANCED
"The Generator - ADV"
12 Min/AMRAP
6 Push Ups
8 V-Ups
10 Box Jumps 20"
FIRE-BREATHER
"The Generator"
12 Min/AMRAP
5 HSPU
7 T2B
10 Box Jumps 20"
(Last completed 12/22/10)
CA$H OUT:
TABATA KB Swings 1.5/1pd
Post rounds, total and thoughts to comments.
Posts
16 comments:
Did FB Rx'd
8 rounds + 2HSPU
Cash out Tabata KB 6/59
Nick, I don't mind you taking my picture during workouts but can you photoshop in some hair and photshop out my man boobs( aka bitch tits or chesticles).
Have a Great Memorial Day weekend!
WOD (ADV w/ GHD Situps in place of V-Ups): 10 rounds + 6 push ups
Cash Out: 10-10-8-8-8-8-8-8
I had to skip the FB workout today, and go with Advanced, which was just as bad (or good, depending on your point of view). Tough day after a pretty tough week, but it's all good.
Nick, please photoshop my pics as well, and give me a cool handlebar mustache.
Have a great weekend everyone.
FB Rx'd: 11 rounds plus 3 hspus.
The energy at that hour is always amazing.
Nipur and Joe - Too funny! Looks like you two need to friend us up on facebook to see the pics!!
Kevin - Way to go Unbroken!!
FB 8 rds + 5 + 1
Nick only photoshops himself.
fb- 2 45# plates 2 ab mats. 20 " box. 8rds. +5+4. 6 and 60 on kbs. had nothing left in the gas tank. way to work that camera nick
Wod: fb 6+5+5 with 1 abmat and 5 24" box jumps.
Tabata kb: 11/88 love it.
Great job 430.
Did the thruster ladder wod and the 100 ohs wod today.
185/6:42
Depth was suspect.
Open gym today since I worked on hspu yesterday...800m run, 10 c2b, 15 kb swings (1.5 pood) x 5 rds...38 something. Wanted to get a long one in since I have to work the next 3 days. Have a great weekend everyone and be safe!!!
LOVED today! Had a great time with the 4:30 crew! Nice job to the 5:30 peeps too!
FB: 9 rounds, rx set up + 1 abmat
Tabata KB: 10/80
800m trot
Amanda, great to meet you! :)
WOD felt good today!
FB: 2 AM + 10lb plate - 8 rd + 4
KB: 8/71
See everyone in the morning! preparing for more practice on my hspu negatives!
Adv: Only 7 rds. My legs are still very sore from yesterday's WOD making my box jumps sluggish.
Cash out: KB swings-75 toal.
FB WOD: 6 rounds +3 with 2 abmats for most of the time and near the end I switched to 1 abmat with a 10 lb plate.
Cash out: 5/52
Great workout
Adv WOD: 8rds+6+8+4 still need some work on those 1 pd KB's!!
todays WOD will consist of the sun, the pool and an ice cold beverage :) Have a great Memorial Day Weekend Everyone!!
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