ADVANCED
WOD:
FIRE-BREATHER
WOD:
"By 3's"
15 Min/AMRAP
3 Clean and Jerks 175/115lbs
6 Push Ups
9 Box Jumps 24"
(Last completed 5/14/10)
CA$H OUT:
3 Min/AMRAP
Skip Rope
Post total rounds and thoughts to comments.
WOD:
"By 2's - ADV"
15 Min/AMRAP
4 Front Squat 95/65lbs
6 Push Ups
8 Box Jumps 20"
FIRE-BREATHER
WOD:
"By 3's"
15 Min/AMRAP
3 Clean and Jerks 175/115lbs
6 Push Ups
9 Box Jumps 24"
(Last completed 5/14/10)
CA$H OUT:
3 Min/AMRAP
Skip Rope
Post total rounds and thoughts to comments.
Posts
13 comments:
1pm & no posts??
Good am in WTown, way to keep it movin' Justin...
WOD: FB, 115, 7 rds +3+6+1, nice job everyone, great weekend all, and good luck tomorrow Lali and whoever else is doin' the last WOD-Kill It !!
10 rounds with 125. Awesome time in w'town this morning. Patrick, your turning into an animal. Can't wait to see some of these rx'd numbers. Always impressed with the athletes we have.
I see how it is doc, don't come to the class last friday i was running....
if I don't get a knock on my door some sunny saturday morning and open it to a dentist giving away a free ipad, there's gonna be hell to pay
FB WOD, 145lb, 7 rounds even. good times with skip rope and leapfrogging boxes!
Small group @ 12pm class, but a good work out none the less. Adv wod rxd got 12 rounds+2
went with Adv this morning. Felt like a wet diaper baby as I faced off against Steve M while he Rx'd Fire-Breather....strong like bull!
Doug Great job on the open WOD as usual!
Almost forgot, mad props to Nick on the warm up!
Hah, wet diaper baby! Hilarious. Way to keep that pace Justin. Liked the hand release push ups too.
Steve you were an animal this morning. Great to watch!
Thanks for letting me squeeze the open wod in this morning. Go get some tomorrow everyone!!
107 reps
Fun times at 4:30 and 5:30 tonight! Nick, I loved the warm up!! Thanks for my "modified ADV"! Ha!
Nikki's Modified ADV ... Crazy 8's
8 GHD raises
8 GHD banded (P) sit ups
8 24" Box Jumps
10 rounds even
My lower back and hamstrings are on fire! I love it!
Awesome job Jax, Michelle, Kristi, Tony and Hannah on 11.6. Way to be STRONG!
did FB today 8 rounds +2
Had fun with the warm up and the cash out and the extra box jumps after. THanks Nick.
Nick loved the sport specific warm up today. Felt like I was back at soccer camp.
Of course the best part was when I tried to jump over Russ .... OK I fell over Russ. But I did that on purpose, you know to loosen everyone up before the WOD.
So for the WOD I went with 135lbs. I was initially going to go with 155lbs but that would have been the old Jim. The new Jim takes the old Jim weight and minuses 20lbs to get a good weight to work with.
135 was perfect for today, I finished with 9 rounds + 2.
Good class tonight.
Did some clean complex work
Then today's wod: 13 rds+ 3 + 6 rx'd
Rested 10 min. then did:
5min amrap
9 Kb swings (2pood)
6 Pushups
Run 800m
5Min amrap
9 Kb swings (2pood)
6 Pushups
7 rds first time, 5rds +6 second.
Awesome job doug, great 6 wods brotha
Thanks, Nikki!
Way to crush it tonight girls and Tony! Great job!
WOD 6: 70 reps
Very happy with that!
Mary, thanks for judging and pushing me!
The support and cheering from everyone is much appreciated! You all rock!
Have a great weekend everybody!
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