Underneath the covers...

If you are judging or competing in Sectional WOD #6, it is imperative that you watch this video several times and review the standards and requirements.

Check out the downloadable PDF for standards.

ADVANCED

"2011 Sectional WOD#6 - ADV(2)"

7 Min/AMRAP

Ascending sets of 4's of:

4 Barbell Thrusters 65/45lbs

4 Box Jumps 20"
8 Barbell Thrusters
8 Box Jumps
12 Barbell Thrusters
12 Box Jumps
16 Barbell Thrusters
16 Box Jumps
etc...

FIRE-BREATHER

"2011 Sectional WOD#6"

7 Min/AMRAP

Ascending sets of 3's of:

3 Barbell Thrusters 100/65lbs

3 Pull Ups C2B

6 Barbell Thrusters 100/65lbs

6 Pull Ups C2B

9 Barbell Thrusters 100/65lbs

9 Pull Ups C2B

12 Barbell Thrusters 100/65lbs

12 Pull Ups C2B

etc..

CA$H OUT:

3 Rds

A1: Ring Dips (-1): Rest 30 sec

A2: Max Hollow Rocks: Rest 30 sec

Your score is your total reps completed.  Post totals and thoughts to comments.