Nick - 1 Arm Slapping Push Ups from CrossFit Off The Grid/OTG on Vimeo.
WOD:
"Slither"
Row 1K
then:
5 Rds
5 Deadlifts 245/165lbs
10 Box Jumps 20"
CA$H OUT:
50
1-Arm Slapping Push Ups
Start in a standard plank position. Lower to a full depth push up position (shoulder below elbow or chest touching ground). As you push up, right hand comes off the ground and taps the right shoulder, rinse and repeat alternating hands for each rep. (25 each side)
Post time and thoughts to comments.
If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
Posts
19 comments:
I owe a few people the info on the USAW Weightlifting meet this weekend. So here goes…
It’s Sunday and since I’m lifting in the novice group, it starts at 12 noon, with weigh-ins at 10am. (FYI: all the big boys and girls lift on Saturday...sorry you won’t get to see them)
I’ll post an address as soon as I dig it up, but it’s at the
Moorestown Recreation Center, Moorestown, NJ.
Come check it out …
Good luck Brett! Any idea on when your heat is?
The address is 111 W. 2nd St., Moorestown, NJ 08057
It'll probably be from 12:00 to 2:00ish. It'll depend how many people are there, and what my weights are compared to everybody else. You have 6 total lifts to do and you go in the order of the weight attempted relative to the rest of the group.
Best of luck, Brett.
WOD: 7:48 (I think)
Plus at least 50 pull ups and 50 burpees thanks to the fact that I suck at dodgebal1.
Great work Steve, Kelly and Jimmy.
WOD - 9:39 w/ 225 lbs.
Also found out that I was instructed "incorrectly" during yesterday's WOD and did WAY MORE DU's than were necessary !!! My calves are cursing you today Joey O.
Awesome job 9:30. Big class. Legs are gonna be jello tomorrow. Good luck Brett.
Thanks!
Chris, I have some calf exercises you can do...remind me later and i'll post them.
Chris dry your tears and be happy you completed what you did
9:30 crew was awesome!
9:46 145lbs
It's been some time since I've had the CF cough!
Thanks everybody! Great week!
Good luck this weekend, Brett!
9:31 135Ibs.
Loved the energy this morning! Everyone did a bang up job!
loved this WOD, 185lbs, 10:31, no long walk needed Kev, attempted the slappin' pushups, but i'm barely doin' 2 arm pushups... great job w/the crowd this am Justin...
cash out 30-20-30-20 sit ups/hollow rocks
and Chris........... what Joey said !
Do great Brett!
What a workout!
9:30 rx'd, at 9:30 am. What a great and huge group. It was awesome energy, three heats, and some incredible athletes!!
I love this stuff!
O, and the cash out hurt pretty bad...
WOD Rx'd 6:16
today felt great except for the rower, 3:44 on the rower was eh, deadlifts and box jumps unbroken
great job 5:30 big class! Well done rags maneuvering a big class!
Brett Good Luck Sunday. I'l sure you will do great.
Just rowed and cashed out today, saving my legs.
1K Row 3:25
50 slapping pushups.
Great Fun w Dodgeball
WOD Rxd-7:20
Box jumps slowed me first 4 rounds did step downs,
Good job everyone
Wod 8:54 rx'd
8:19 RXd
had fun playing dodge ball, hope to have more time to play again another day
wod: 7:55 think the box jumps did me in
cash out 2:05 they were fun!
great class, it's always nice to met someone from across the country doing crossfit
Great WOD and Energy through out the Class. Being a visitor isnt always easy but CF OTG makes it great WODing here. See ya next Thursday and Friday. Im off to Morrsitown till Wednesday.
Fritz
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