12-9-6
Squat Clean Thrusters 155/105lbs
Burpees
CA$H OUT:
3 Sets:
12 GHD Sit Ups
Rest as needed btwn sets
Post time and thoughts to comments.
If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
Posts
18 comments:
I believe the squat clean thruster is the toughest single movement we do. Anyone disagree? Thats a huge distance for the bar to travel, and there's no jerk for the overhead. Today is gonna be brutal if you go heavy as rx'd.
Yea same thought from me, 155 is going to weigh a ton after the 9th or 10th rep. once again I'm looking forward to the burpees
155 thruster? No thanks.
By the way ... went to CF La Jolla yesterday. WOD was 50 man-makers with 25 lb dumbells ... tough as hell. No idea on my time, but it sucked.
1:30pm PST tee time @ Torrey Pines today ... enjoy your day everyone !!!
155 was def not happenin' for me, did 105 @ 9:14, and that sucked, esp after yesterday,.... made it tho, did the cash out + Andrea's sit ups & hollow rocks 30-20-30-20, what fun :-(
good luck today Chris, enjoy your "conference"!
great job 4:30!
WOD: 9:22 (i think....journal is in the car but that sounds about right) 65lbs Thanks for the push Nick!
See you guys Thurs.
Wod: 8:06 @ 75 lbs
Nick and I both agreed I should've gone 5 lbs heavier. Oh well! Now I know for next time!
See everyone Thursday!
Nice job today 4:30!!
WOD: 10:59 95lbs.
Gotta agree with you Atlee, that is one tough move..felt like I fought to get that bar up. Great job 530 and 630 too!!
WOD: 65lbs 7:37 ( i think...i was distracted). Could probably do 5lbs heavier.
Great coaching michelle and eric!
See everyone tomorrow!
fun WOD tonight... 8:41 RX'd, burpees were a nice rest, never thought I would say that
thanks for being there and pushing me E and Nick
WOD challenging tonight
115lb
7:20
Loved it!
6:49 75lbs heavier next time! Thanks, Nick!
Great job 6:30 crew! Who needs lights?! ;)
Thanks, Kelli! Hope all is well!
Rx'd at 11:20
That is a horrendous amount of work in one movement and way too much weight. Looking forward to something a little easier tomorrow!
8:05...75lb
mark-thanks for the advice with burps i never knew how much better that would feel...pretty sure i was doing them faster than matt
brett-your beef jerky was awesome
thanks! glad you liked it. Hopefully next time i'll make more...$2.00/oz =P
rx'd 8:27, the burpees were the break, good work in EHT was a good time!
Rx'd - 9:09
Casey, be cautious of the way Mark taught you the burpees; he is not a big fan of opening his hips at the top. Just saying!
Rx'd- 7:54. ouch. good stuff!
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