Bang, Bang...

"Post-Traumatic"
5 Rds
10 Snatch 95/65lbs
10 Ring Dips


CA$H OUT:
For time:
50 ft Handstand Walk
Modifications:
-4 mins of work-
Shoulder touches
1 Arm Holds
Looooong Holds
Etc..


Post times, Mods, and thoughts to comments.

Have you signed up for the Off The Grid Competition yet?!!?  Get on it!! Register here.

 If you're not looking to compete, but still want to participate we're going to need judges.  As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc.  You'll get a free lunch and t-shirt too!!  Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing!  Thank you and hope to see you there as a competitor, judge, or for support!