'Jackie'
1000m row
50 Thrusters 45lbs
30 Pull Ups
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(Last completed 11/7/09)
Monday, March 8, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
34 comments:
1st!
Let's hit some BIG PR's today!!
I think I am ill!! I will probably cough up a lung! But will try the 0930 class....
hm, bold..and..italicized now, while the rest of us serfs still try to figure this out, how about divulging your secret nick? ha
Gonna go Rx'd today for the first time. It makes me a little nervous. I'll be mentall preparing all day AGAIN for this one! See you guys at 4:30!
I though Jackie was a 500 m row and 65lbs... no? Oh well, I'm game. Hoping I will make it in today, gonna be there for the late one.
You've got no arms left!
Man, I'm already having flash backs from the last time I did Jackie. No good.
Just looked back at the other Jackie's. Guess it was just wishful thinking 500 m row. ha ha.
K-Pop, I think you're blending Fran in there with 65. 500m row sounds so nice...lol :)
Jackie, you're gonna do great! This will be my 1st time rx'ing too.
Good luck everybody!
8:46 Rx'd - PR (previous best was Jackie Prelims of 10:50) !!!
Still have room in there on the Thrusters ...
nothing but bad memories with Jackie, today they go away!
Joe O - In due time...
Chris - Congrats! Well done!!
Great job 930 in EHT!
Tina - Great to have you back!!
My Monday motivational song...
(yes I saw it at The Grand when it came out)
East bound and down, loaded up and truckin',
We gonna do what they say can't be done.
We've got a long way to go and a short time to get there.
I'm east bound, just watch ol' "Bandit" run....
I felt pretty good! I didn't cough too badly! Thanks for the support Nick... But I still didnot like watching the boys go first! tooo much anxiety produced by watching! hehe see ya on wed. just want to be healthy!
Great job this morning Chris and Aurea!!! Way to push through and kill it!
Doors will be open later!!! I don't care how cold it is...it's time!!!
And Williamstown, lets try to start using the stone parking area to the left of my house again...the snow is out of the way...
stone this
Irena, great to have you back!
11:06 Rx'd - PR (11:28, blue band, 35lbs Jackie Challenge)
Looking forward to getting even better!
Nick, thanks for the push & outside cash out! Down & back run 5 lengths (did 6 because it's awesome out!)
coming in for a later class today.. first time for Jackie..feeling nervous
gonna try and make it to the 6:30 class tonight. Looking forward to this one!
rx'd - 9:47 (pr) old time was 11:01 with red band and 35lbs
after I finally tried max pull ups and got 13.
First freakin' day back and I get Jackie! Time 11:30.
When I first started in October I did 14:57 then four the PR challenge I did 10:35. So, for not being around for 3 months, I think 11:30 is pretty good!
Thanks for the encouragement, Michele!
WOD: 7:33 as RX'd
First Jackie ever. Cant really say I went 100%.. Thrusters continue to be the bane of my existence
still a sick time Jim. Don't remember seeing many 7's during the last jackie event. Bummed I didn't get the workout in today. Definately looking forward to doing this one.
9:34 Rx'd - PR and first time doing it Rx'd. Great job pushing through this one tonight everyone!
Rx'd 10:25, last time 11:01 with 35lbs and a blue band. Couldn't catch my wind, bla. Great job Jill and 5:30 crew. Holy crap little Malecki, great job:)
Awesome time at 6 tonight. Doors were open! Stoked. Went first heat tonight for first time cuz wayne told me to, and what wayne says goes. Finished 7:21. Set a 2 min pr so pretty stoked. Wayne you're my hero, beast
Sooo..last time I did jackie with 25 lbs and a blue and single band, and I got 12:20.
Today I rx'd and got 12:55. I was pretty happy considering I haven't been using the shoulder much in the past month. It's feelin pretty good these days though!
See you guys tomorrow!!!
Well some how I Pr'd this one by 1:20. Crazy since I've been out of the gym for 2 months.
Old time: 12:48
New time: 11:28
I guess that's what happens when you set your expectation low for a WOD, you plow through and do way better. I'm not complaining.
First Jackie for us
Steph- 13:09 (35) blue and single and thanks Nick for bringing in the green at the end.. have to work on them..
Steve RX 10:33
Thanks everyone at 530 for the encouragement
RX'd and PR, first time Rx Jackie 11
Last time over 12 minutes with Red band. Plenty of room for improvement with Thrusters and Pull ups.
Great work 530 group
Jim M and Joe O ,amazing times
Wod Rx'd 7:15
Thanks Joe O for going first and setting the pace
WOD Rx'D 7:15, looks like we gotta battle it out Wayne, hahhaha! Did 8:01 at the "Jackie Challenge" on 11/7/09, so pretty happy to cut some time.
Was stoked to go all 50 thrusters straight, gotta work on my row, could have picked up some time there for sure.
I think i was in the mid 6's? mark cna you send me my time s i can record it
Adam
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