We wish you ALL continued success and happiness in and out of the gym, and the best of times (literally and figuratively) this coming year. Stay positive and supportive and it will be returned to you 10 fold.
Post 3 Fitness Goals that you would like to achieve for 2010. Put it in print to hold yourself accountable and to make others hold you accountable. There is no goal too small to post!
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Well I'm up, so might as well post before I forget lol
1: Be stronger mentally throughout the WODs, strive to not let them beat me down mentally, only physically!
2: Up my Crossfit Total into the 900s
3: Get my Fran time into the 3 minute range
Oh and it'd be nice to gain some weight and hit 170 ha
Alright here are my 3 or 4 fitness goals.
1. Get the weight back down to 175. That's a 25 pound loss and I think I should be able to get there within 3 or 4 months.
2. Hit 35 pull ups and 100 push ups.
3. I'd like to complete Jackie in 8 minutes. This would be a signifiacant difference from my current time of 12:48.
4. Hit the handstand finally, that would be nice.
1. 900# CrossFit Total (eventually 1000#...baby steps)
2. Learn the O-lifts
3. Get more sleep.
Happy New Year everyone. I'm really happy I made to the decision to get out of my garage and join OTG. I've already seen a huge change in my CrossFit abilities and I'm looking forward to 2010.
1) Muscle up
2) Perfect my kip so I can do more continuous pullups
3) tweak my diet, maybe try Paleo
4)Keep my head incheck mentally as not to psych myself out.
5) Continuing CF to keep challaging myself
Happy New Year to everyone, happy and healthy one!
1. Lose 10 pounds.
2. Be generally more active, e.g. by working out more on days I'm off from OTG.
3. GET STRONGER AND FASTER!!
Happy New Year to everyone at the OTG family, you all rock!!
Happy & Healthy 2010 to everyone :)
1) string more DU's & pull ups together;
2) fix the right shoulder so I can press more/execute lifts better;
3) get a muscle up before the end of 2010...(one can dream...)
Looking forward to each week's challenges with all of you!
Happy New Year to my OTG Family!!
1 - OHSQ my BW 15 times (unable to do 1 right now!)
2 - 60 consecutive pull ups (16 to go!)
3 - sub 3 min FRAN (25 sec improvement!)
Let's get after it!!
1 goal..........70's BIG!
1. Achieve target weight of 175 - 180 lbs (5 - 10 lbs to go ... at 185 right now)
2. DU's only - no more singles & Butterfly Pull-ups
3. Get over the mental blocks of each & every WOD ... constantly getting beat before I even start.
happy new year everyone!! here's my goals...
1. stop letting the mental part of crossfit get to me. it is by far my biggest weakness.
2. get a muscle up...should def be able to accomplish this in a year. almost got my ring dips without a band.
3. eat well on a more consistent basis.
4. string together more pullups. still workin on the push off at the top.
i'm really looking forward to the new year! hopefully i can get in there tomorrow. :)
Get an affiliate team to Aromas
I have so many goals I can't really list only 3 but the ones that are easy to quantify would be...
1) Get my weight down to 170lb. This is my most sought after goal and I think its attainable. Achieving this would be clearing such a mental hurdle that I think I would be able to do anything after that.
2) Improve my crossfit total to 900lb. Currently at 755lb and I think with some work I can get most of that difference with just my back squat.
3) Get a muscle up. Didn't think I would ever be able to do one but after practicing a little bit lately and seeing the progression others are making, I think its attainable (will be made much easier if I can accomplish goal #1 first).
Good luck to everyone and happy new year. I know I am going to accomplish my goals this year and I hope everyone has the same confidence in themselves.
My fitness goals:
1. Beat John
2. Beat Nick
3. Beat Mark
2010? It's gonna be a good year...
Mark...I'm with you 100%. Working on my GOMAD as we speak.
Jim I'm 3rd? My feelings are hurt...
John, I put 7 pounds on in 3 weeks...quality for the most part...gonna hit 185 and see how my WOD times react with the increased "load"...
-Stop eating like a slob!
-Continue to crush crossfit wod's to the best of my ability!
-Get certified in Crossfit Kids, so I can do it right in P.E class!
I think I like this Jim M. dude. Solid goals, improve yourself to the detrement of others. My goal, however, is simple. I want what I haven't had since highschool: a flat stomach. After I get that, I'll say thank you and be on my way.
-lose my baby weight!
-get a unbanded pull up (gotta work on the kip!)
-i can do DUs, but i would like to be able to do more in a row, rather than 2 or 3 than a single.
1) 25 pull ups & get rid of the single band for WODs
2) work up to Double Unders in WODs (doing single/double right now)
3) RX a WOD (about 20lbs under the RX weight right now)
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